8
1. Press “UP” or “DOWN” key to select a desired function.
2. Press “START/STOP” key to begin workout, or press “ENTER” key for setting mode.
3. In setting status, press the “ENTER” key to choose setting items while the window begins
flashing the various features - TIME,DISTANCE,CALORIE,STROKES,AGE;
4. Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to next
setting.
5. Computer automatically exits the setting status when all operations are complete, user can press
“START/STOP” key in the setting status to start exercise.
6. The resistance value level is automatically adjusted during the selected program, or user can
press “UP” “DOWN” for manual adjustment.
7. When any of setting feature has counted down to 0, the motion will STOP and produce a
beeping sound.
8. Press “START/STOP” key to complete your exercise.
BODY FAT (PROGRAM 13)
1. Press “ENTER” key into setting mode.
2. In setting status, press “ENTER” key to choose setting items while the window begins flashing
the various features - GENDER→HEIGHT→WEIGHT→AGE.
- Press “UP” or “DOWN” key to upward or downward adjusted, and press “ENTER” key to next
function.
- Press “START/STOP” key to start test and hold the pulse sensor firmly. Then the display will show
your body fat in 8 seconds later - B.M.I. (Body Mass Index).
NOTE: You should keep your body relaxed and your heart rate calm.
