11
www.elgento.co
Fish and seafood
• Fish is done cooking when it is opaque and
flakes easily with a fork.
• Frozen fish may be steamed without
defrosting if it is separated before steaming
and the cooking time is extended.
• Add lemon wedges and herbs while
steaming to improve flavour.
FOOD
TYPE
QUANTITY
WATER
LEVEL
STEAMING TIME
Fish, Fillets
Sole
½ lb
Min
9 – 13 min
Cod, Haddock, Trout
½ lb
Min
5 – 10 min
Fish, ¾ inch
thick steaks
Cod, Salmon
4 steaks
Max
15 – 18 min
Lobster, Tails
Fresh meat will be opaque
when done. Cook longer if
necessary.
1 or 2 tails
Max
16 – 19 min
Mussels
Fresh steaming is done
when the shells are
completely open.
1 lb
Min
6 – 12 min
Oysters
Fresh steaming is done
when the shells are
completely open.
6
Max
10 – 16 min
Scallops
Fresh
Stir halfway through the
steaming time. Meat will
be opaque and flaky when
done.
½ lb
Min
10 – 13 min
Shrimps
Fresh
Meat will be opaque when
done. Cook longer if
necessary.
½ lb
Max
10 – 15 min
Eggs
• Always ensure you prick the eggshell with
a pin before steaming, as this allows the
steam to release during cooking.
FOOD
TYPE
QUANTITY
WATER
LEVEL
STEAMING TIME
Eggs
Large, Hard Cooked
1 – 12
Max
25-30 min