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EDoN Fitbit Set Up Guide_v2.0, 05-Aug-2022
Steps
Step count for today.
Default set to 10,000, which can be changed in account
setting > activity & wellness > Daily activity
Person
Steps taken per hour.
Default set to 250 steps. Reminder notifications received 10
mins before the hour if goal has not been reached.
To turn off reminders go to account setting > Charge 4/5 >
turn
“Reminders to Move” off
Stripes
Number of activity zone (a heart rate zone to fat burn, cardio
or peak) minutes. You can see more about the ranges in the
app by scrolling down and taping on zone mins.
Beating
Heart
Current heart rate
Heart
Resting heart rate
Distance
Distance you have moved
Flame
Total calories burnt
Stairs
Number of floors climbed up
Number in
Circle
Sleep score, measure your quality of sleep from the previous
night
Moon
Total time slept the previous night
Further details on how to navigate your Fitbit can be found here:
https://help.fitbit.com/articles/en_US/Help_article/2086.htm
9. Contact Details
If you have any problems setting up Fitbit, please contact your local research team who you
have been in contact with. Their contact details can be found on the participant information
leaflet which you were provided with previously.
