Computer Instructions
Operating Instructions Computer
Batteries:
Insert 2 batteries AA 1.5 V (!Batteries are not included)
Switch on:
After inserting the battery and/ or after pressing any
button all displays will be blinking for some seconds.
If any of the displays fail, replace the battery.
Please consult your retailer if this had already been
done.
Begining of Training
Please see attached Training Instructions
Function buttons
MODE
Press to select any function to be
displayed on the main screen.
Hold depressed for a few seconds to
have a total reset.
SET
To set values for time, distance and
calorie.
RECOVERY
Press this button for recovery function
after exercising.
Functions
SCAN
Automatically scan through
each function w/a period of 6 seconds.
TIME
Accumulates total working time.
You may preset a target time by
pressing the ‘SET’ button, each step
counting 1 min. When target time is
reached an alarm will sound for 8
seconds, while timer starts counting
up.
SPEED
Current speed, with a maximum of
99.99 kph. RPM will be displayed
every 6 seconds.
DISTANCE
Accumulates total working
distance with increments of 0.5 km.
You may preset a target distance by
pressing the ‘SET’ button, each step
counting 0.5 km. When target distance
is reached an alarm will sound for 8
seconds, while distance starts counting
up.
CALORIES
Calory burn off. You may
preset a target calorie burn by pressing
the ‘SET’ button, each step counting
10 cal. When target burn is reached an
alarm will sound for 8 seconds, while
calorie burn starts counting up.
PULSE
♥
Hold firmly both sensors on the
handgrip (please wipe sensors and
hands before starting measuring your
pulse). Your current heart rate will be
displayed within 30 seconds up to one
minute. A stable figure requires to hold
both sensors firmly .
RECOVERY
Ã
After exercising, while the LCD
is still active, press recovery button,
and hold both sensors. The computer
will run a time down for 60 seconds,
after which your recovery rate will be
displayed, grades F1 up to F6. F1
featuring fast recovery, F6 slow
recovery. Consult your physician for
professional advise before adapting a
heart rate recovery program.
Please read the attached training Instructions to
find your maximum and minimum pulse rate
or consult your physician.
The display will shut off automatically after a
period of non-activity for more than 4 minutes.
Training Instructions
To achieve a considerable improvement of your
physical resistance and your health, some aspects of
how to achieve the most efficient training should be
followed:
If you have not been physically active for a
long period of time and also to avoid health
risks you should consult your general
physician before starting to exercise.
Intensity
To achieve maximum results the right intensity has to
be chosen. The heart rate is used as guideline.
As a rule of thumb the following formula is commonly
used:
Maximum pulse rate = 220 - Age
While exercising the pulse rate should always be
between 60% - 85% of the maximum pulse rate.
For your personal training rates please see the
attached pulse rate chart.
When starting to exercise you should keep your rate at
70% of your maximum pulse rate in the first couple of
weeks.
With increasing improvement of fitness the pulse rate
should be slowly increased to 85% of your maximum
pulse rate.
Fat burning
The body starts to burn fat at approx. 65% of the
maximum pulse rate.
