PROGRAM MODE
is an interval training workout consisting of a combination of hills and valleys proven to provide
effective, time-efficient cardiovascular results.
PROGRAM
ENTER
SET WEIGHT
HILL 1
HILL 2
HILL 2
RUN 1
RUN 2
INTERVAL 1
INTERVAL 2
ENTER
START
MARATHON MODE
is an marathon workout consisting of a FULL, HALF, 10km, 5km road profile.
MARATHON
ENTER
SET WEIGHT
FULL 1
FULL 2
HALF 1
HALF2
5 km
10 km
ENTER
START
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REDON
Summary of Contents for REDON RX9200
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