22
OPERATION
PRESET PROGRAMMES
Careful:
• Before starting a training session, ensure that the safety key clip is carefully fixed
to your clothing and that it is properly magnetized.
• Always start upright on the side bands and not on the treadmill. Before walking
on the mat, wait for the speed to reach at least 1.6 km/h.
Presentation :
The treadmill has four programmes. Except with the manual programme, you can
select three different levels of difficulty, the figure 1 represents the easiest and 3 the
most difficult.
Manual programme:
After having inserted the safety key, the manual programme may be selected by
pressing the START button. Then, before starting your session, enter the time and
distance or calories. This programme gives you total control and will remain
unchanged as long as you do not change the speed programme yourself. The
manual programme is for constant training.
The manual programme gives you two choices.
Quick Start
1. Attach the safety key to your clothing. This is highly recommended your safety,
as soon as this key is removed, your treadmill will stop immediately. .
2. After having inserted the safety key, the simplest way of starting is to press the
START button. The treadmill starts at a speed off 0.8 km/h.
3. Speed: to increase speed, press Speed +. Pressing this button increase is speed
by increments of 0.1 km/h.
Manual programme with time, distance or calorie settings
1. Manual programme with time pre-settings: Before pressing the quick start START
button, firstly press ENTER once and enter your time pr or -. The time
countdown will start at the beginning of your exercise.
2. Manual programme with distance pre-settings: Before pressing the quick start
START button, press the ENTER button twice and then + or - to enter the distan-
ce. The distance countdown will start at the beginning of your exercise.
3. Manual programme with calorie pre-settings: Before pressing the quick start
START button, press the ENTER button three times and then + or - to enter the
calories to be burned during training. The calorie countdown will start at the
beginning of your exercise.
Training with preset programmes P1, P2 and P3
Present programmes automatically change speed. The range of speeds of each level
is presented in the table below. With all predefined programmes, you can set the
speed manually at any time.
Select one of the predefined programmes to, P1, P2 or P3.
1. To start the desired program, insert the safety key and select program P1, P2 or
P3 by pr or – and then press “enter”.
2. A training level should be selected for all preset programmes. To do this, press
+ or -. Once the level has been found, press ENTER once.
3. Now enter the time pr or -.
4. After setting the time, press the START button to start training.
Comment:
1. You can interrupt your exercise by pressing the STOP button. To restart the exer-
cise, press START.
2. The type of training is displayed by superposition.
3. Time is displayed by 99.59 or 00.00, beeps sound for five seconds and the
motor stops.
Pause function
You can stop the treadmill at any time during training by pressing STOP once.
To restart the treadmill, press START.
Reset function
To reset the programme and time, press STOP for five seconds until P1 is displayed
in the programme window. To restart the required programmes, level or time,
repeat the operation above.
The information provided below is of a general nature and is provided as a rough guide.
These recommendations should be adapted to your personal training and pleasure needs.
Your treadmill has a memory with 4 pre-defined training programmes.
During the running of a program, the jogging exerciser automatically modifies the speed.
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