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WARNING: you must get off the bicycle to make any adjustments (seat, handlebars).

 

ADJUSTMENTS

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1. HOW TO ADJUST THE POSITION OF THE SEAT
For an effective workout, the seat must be at the right height, 
meaning that while you are pedalling your knees should be slightly 
bent when the pedals are at the lowest position. In order to adjust 
the seat, hold the knob on the seat post, unscrew it and pull it out. 
Adjust the seat to the right height and reinsert the knob into the 
seat post, tightening it completely.
IMPORTANT:
•  Make sure that you put the knob back into place in the seat post 

and tighten it completely.

•  Never exceed the maximum seat height.

2. LEVELLING THE BICYCLE
In the event that the bicycle becomes unstable during use, turn 
one or both of the plastic ends on the rear support leg until the 
bicycle is stable.

3. ADJUSTING THE RESISTANCE 
This product is an item of “pedal crank training equipment”. 
You can adjust the braking torque not only with your pedalling 
speed but also by manually choosing your resistance level 

 

(by turning the torque control knob on non-motorised products and 
by pressing the +/- buttons on motorised products). 
However, if you retain the same level of resistance, the braking 
torque will increase/decrease as your pedalling speed increases 
and decreases.

You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the 
DOMYOS brand to provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes. 
We would be pleased to receive your comments and suggestions concerning DOMYOS products. Therefore, your store team 
is ready to listen, as is the DOMYOS products design department. You can also find us at www.domyos.com. We wish you 
successful training and hope that you will enjoy using this DOMYOS product.

The VM200 is a new 
generation exercise bike. This 
bike places you in an anatomic 
position, the back straight and 
the arms in a resting position. 
This product is equipped 
with magnetic transmission 
for greater pedaling comfort 
without jolts.

Getting into shape must be done in a 
CONTROLLED manner. Before beginning any 
exercise program, consult your doctor. This is 
especially important for people aged over 35 
or who have previously had health problems,  
and those who have not done any sport for 
a number of years. Read all instructions 
before use. 

PRESENTATION

WARNING

PARTS OF THE BODY 

WORKED

SAFETY

1.  The owner is responsible for ensuring that all users of this product 

are properly informed as to how to use this product safely.

2.  DOMYOS cannot be held liable for claims of injury or damage 

sustained by any person or property originating from the use or 
misuse of this product by the purchaser or by any other person.

3.  This product is intended for domestic use only. Do not use this 

product in a commercial, rental, or institutional setting.

4.  It is the user’s responsibility to inspect and if necessary tighten all 

parts before using the product. 

5.  Always wear sports shoes to protect the feet while exercising. Wear 

appropriate clothing when exercising. DO NOT wear loose clothing 
that could get caught in moving parts. Remove jewellery. Tie long 
hair so that it does not get in the way when exercising.

6.   If you feel any pain or if you become dizzy while exercising, 

 

stop immediately, rest, and consult a physician.

7.  Keep your hands and feet away from moving parts.

8. Do not exceed the limits of the adjusting mechanisms.

9.  People wearing a pace maker, a defibrillator, or any other electronic 

implant are advised that they use the pulse sensor at their own 

risk. Before the first use, a test exercise under the supervision of a 

doctor is thus recommended.

10.  Pregnant women are advised not to use the pulse sensor.

11.   Any assembly or disassembly of the product should be carried 

out with care.

12.  WARNING! Heart rate monitoring systems may be inaccurate. 

Over exercise may result in serious injury or death. If you feel faint 

or any pain, stop exercising immediately.

To reduce the risk of serious injury, please read the following important user precautions before using 

the product.

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Summary of Contents for 8158291

Page 1: ...VM 200...

Page 2: ......

Page 3: ...x2 x6 13 15 x4 M8 30 M8 20 M8 75 M8 16 x3 x1 x1...

Page 4: ...ASSEMBLY MONTAGE MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTA SZEREL S MONTARE MONT MONT MONTERING MONTAJ 1 1 x3 x3 1 2 X2 13 15 x3 2 2 2 1 13 15 D D 3 6 1 8...

Page 5: ...ASSEMBLY MONTAGE MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTA SZEREL S MONTARE MONT MONT MONTERING MONTAJ 3 2 3 3 x6 x6 1 6 8 1 8 7 OK 5 6 3 4 1 2 3 1 x4 x4 4 1 4 2 4 3 4 4...

Page 6: ...ASSEMBLY MONTAGE MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTA SZEREL S MONTARE MONT MONT MONTERING MONTAJ 15 13 13 15 L R...

Page 7: ...lr dchen Rotella di regolazione della resistenza Knop instelling weerstand Bot o rotativo de regula o da resist ncia Rolka reguluj ca op r Ellen ll s szab lyz ker k Molet pentru reglarea nivelului de...

Page 8: ...nte substitu lo N o aproxime as suas m os p s e cabe los das pe as em movimento iFIGYELMEZTET S A szerkezet helytelen haszn lata s lyos s r l sekhez vezethet Haszn lat el tt olvassa el a felhaszn l i...

Page 9: ...T SEGURIDAD SICHE RHEIT SICUREZZA VEILIGHEID SEGURAN A BEZPIECZE STWO BIZTONS G SIGURAN BEZPE NOS BEZPE NOST S KERHETSANVISN INGAR G VENL K Warning to reduce the risk of serious injury please read the...

Page 10: ...ing position This product is equipped with magnetic transmission for greater pedaling comfort without jolts Getting into shape must be done in a CONTROLLED manner Before beginning any exercise program...

Page 11: ...e Endurance training Training at 60 to 70 of maximum heart rate Getting t Burning off fat Training at 50 to 60 of maximum heart rate Staying in shape Warm up Male Beats per minute Female Beats per min...

Page 12: ...uring the exercise The effort here is more sustained than for the maintenance workout As your training progresses you will be able to sustain the effort for longer periods at a faster rate or with a h...

Page 13: ...hina mal edildi i yer in OXYLANE 4 bd de Mons BP 299 59665 Villeneuve d Ascq Cedex France VM 200 Keep these instructions Notice conserver Conservar instrucciones Bitte bewahren Sie diese Hinweise auf...

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