VEGETABLE COOKING TABLE (Cont’d)
Vegetables
Cooking Time/
Power Level 10
Peas, green
Fresh
(1 lb.) 4 cups
7-8 minutes
Potatoes, sweet
whole,
(6-8 oz. each)
1 medium potato
2 medium potatoes
4 medium potatoes
Potatoes, white
whole baking
(6-8 oz. each)
1 potato
2 potatoes
4 potatoes
Spinach,
Fresh, leaf
(1 lb.)
Frozen, chopped
(9 oz. pouch)
(10 oz.)
3-4 minutes
6-7 minutes
8-9 minutes
5-6 minutes
8-9 minutes
14-15 minutes
9-10 minutes
61/2-71/2
minutes
81/2-91/2 minutes
Squash, Acorn or
Butternut
Fresh
1-1/2 Ibs.)
1 medium
Frozen, cooked
(12 oz.)
11-12 minutes
9-10 minutes
Squash, Spaghetti
Fresh,
(2-3 Ibs.)
1 medium whole
13-15 minutes
Succotash
Frozen,
(10 oz.)
Zucchini
Fresh, sliced
(1 lb.)
4 cups
7-8 minutes
7-8 minutes
Special Instructions
Place shelled peas and 2 tablespoons water in
11/2-quart microwavable covered casserole.
Stir halfway through cooking. Let stand
covered 2 minutes.
Pierce potatoes several times with fork. Place
in circle on 2 paper towels. Turn over potatoes
and rearrange halfway through cooking.
Remove potatoes when soft to the touch.
Wrap in foil and let stand 5 minutes.
Pierce potatoes several times with fork. Place
in circle on 2 paper towels. Turn over potatoes
and rearrange halfway through cooking.
Remove potatoes when soft to touch. Wrap in
foil and let stand 5 minutes.
Place spinach and 2 tablespoons water in
3-quart microwavable covered casserole.
After cooking, let stand covered 2 minutes.
Remove outer wrapping from box or pouch.
Place box on 2 paper towels. Pierce pouch
with fork and place in 11/2-quart microwavable
casserole. After cooking, let stand 2 minutes.
Pierce squash several times with fork. Place
on 2 paper towels. Carefully remove halfway
through cooking. Cut squash in half, remove
fibrous strands and seeds. Place in 8-inch
microwavable baking dish. Cover with plastic
wrap and vent. After cooking, let stand
covered 2 minutes.
Remove outer wrapping from box. Place box
on 2 paper towels. After cooking, let stand
2 minutes.
Pierce squash several times with fork. Place
squash on 2 paper towels. Turn over several
times during cooking. Let stand 2 minutes. Cut
in half. Remove fibrous strands and seeds
from center.
Remove outer wrapping form box. Place box
on 2 paper towels. After cooking, let stand
2 minutes.
Place zucchini and 2 tablespoons water in
11/2-quart microwavable covered casserole.
Stir halfway through cooking. Let stand
covered 2 minutes.
Note: Frozen vegetables in larger or smaller quantity than listed in the chart or those in non-
microwavable bags may be cooked approximately 3 to 4 minutes per cup of vegetables. Meas-
ure desired amount of vegetables into microwavabie covered casserole and cook.
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Summary of Contents for C2286.000
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