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www.dkn-uk.com
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Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE OR OVER-STRETCH. Take your time on each stretch. Gradually take
each stretch a little deeper on every out breath to your personal maximum.
Always remember to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows
blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic
acid in the muscles.
Toe Touch
Hamstring Stretch
Side Stretch
Inner Thigh Stretch
Calf-Achilles Stretch
Maintenance Instructions
WARNING!
Always unplug the treadmill from the electrical outlet and leave
it for a minimum of 5 minutes before cleaning it or doing any
maintenance, including removing the motor cover.
Cleaning
Cleaning this treadmill will greatly prolong
its life. Keep the treadmill clean by dusting
it regularly and making sure your shoes
are clean when using it. Be sure to clean
the exposed part of the deck on either side
of the running belt and also the side rails.
This reduces the build-up of dirt and dust
underneath the running belt. The top of
the belt can be cleaned with a wet soapy
cloth. Be careful to keep liquid away from
mechanical and electrical parts including
the motor and under the belt. At least once
a year remove the motor cover and vacuum
under it.
Lubrication
This treadmill’s running belt and deck
are equipped with a pre-lubricated, low-
maintenance deck system. The belt/deck
friction plays a major role in the function and
life of your treadmill, thus it requires periodic
lubrication. We also recommend a periodic
inspection of the deck.
We recommend lubricating the deck
according to the following timetable:
Light use (less than 3 hours per week):
Every 60 days
Medium use (3-5 hours per week):
Every 45 days
Heavy use (more than 5 hours per week):
Every 30 days
We suggest buying lubricating oil from a local
distributor or by contacting us.
