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www.dkn-uk.com
www.dkn-uk.com
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1.
In the HRC program, the starting speed is 2kph (1.2mph) and the treadmill is at 0% incline.
2.
During the workout, speed and incline will be controlled automatically by the treadmill to keep
you working out at the set heart rate. You can override settings by pressing the SPEED +/-
and I/- buttons.
3.
Speed increases every 20 seconds until target heart rate is reached. Upon reaching maximum
speed, the incline will raise.
4.
The first minute of the HRC program is a warm up stage. During this stage, the machine
will not adjust the speed and incline automatically. If you wish to make adjustments, press
SPEED +/- or I/- buttons.
5.
After warm-up, the treadmill will calculate the difference between target heart rate and user
heart rate and adjust the program accordingly:
A.
If the difference between target heart rate and user heart rate > 0, the speed will increase
by 0.5kph automatically every 20 seconds, up to the maximum and then, the incline will
increase by 1%.
B.
If the difference between target heart rate and user heart rate < 0, and the treadmill
is not at 0% incline, the incline will decrease by 1% down to the minimum; whereas if
the treadmill is at 0% incline, the speed will decrease by 0.5kph automatically every 20
seconds, down to minimum.
6.
Maximum Speed: HP1 - 8kph (5mph), HP2 - 10kph (6mph), HP3 - 12kph (7.5mph)
7.
Maximum Incline: HP1 - 15%, HP2 - 15%, HP3 - 15%
Bluetooth App Function
Turn on Bluetooth app on your tablet or smartphone to connect it with the machine.
Check the DKN website for more information about which apps and devices the EnduRun is
compatible with. Download the app, open it on your device and follow the steps to set it up.
Press START to start the treadmill and begin your workout. If you turn the Bluetooth off or if
signal is lost, the treadmill will slow down and the console will display all functions as zero.
Please Note: If you want to use a fitness app in the imperial mode, please set the
treadmill to metric.
Beginner’s Guide To Exercise
The following guidelines will help you to
plan your workout program and exercise
safely. Remember that proper nutrition and
adequate rest are essential for successful
results.
Warning
Before beginning this or any other exercise
program consult your doctor. This is
especially important for pregnant women and
new mothers, all people over the age of 35,
and those with medical problems such as
heart disease, high or low blood pressure,
injuries, joint problems, obesity and asthma.
Why Exercise?
Exercise has been proven essential for
good health and general wellbeing. Regular
exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain a stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve flexibility
• Lower blood pressure
• Relieve insomnia
Before You Start
If you’re beginning an exercise program
for the first time or starting a new exercise
routine, you must check with your doctor that
you are fit to do so, particularly if:
•
You have been diagnosed with heart
problems, high blood pressure or other
medical conditions
• You have not exercised for over a year
•
You are over 35 and do not currently
exercise
• You are pregnant or are a new mother
• You have diabetes
•
You have chest pain, or experience
dizziness or fainting spells
•
You are recovering from an injury or illness