Thank
y
ou for pu
r
chasing
T
he DKN
EMX-800
Elliptical Cross Trainer.
You have chosen a high-quality, safe and innovative piece
of exercise equipment as your training partner and we are
certain
it will keep you motivated on the way to achieving your
personal fitness goals.
Please take the time to read this owner’s manual as it will
help you to get the most out of your new piece of equipment.
For more information, or if you require any assistance
please email us at [email protected]
Important Safety Information
Recycling Information
Safety Standards
3/5
Workout Programs
30/34
5
Selecting Workout
Manual Mode
Pre-Set Programs
Heart Rate Control (HRC) Programs
WATT Mode
Recovery Mode
Body Fat Mode
30
5
30
31
32
Warning Decal Placement
Unpacking Your EMX-800
6
33
34
7
34
Overview of
Y
our EMX-800
8
Beginner’s Guide To Exercise
35/36
Warning
Why Exercise?
Before You Start
Target Heart Rate
Workout Tips
How To Begin
How Hard Should You Work?
35
35
EMX-800 Assembly
9/10
35
36
Contents Checklist
Hardware Pack
9
36
10
36
36
Assembly Instructions
11/20
Stretching Guide
37/38
Tips For Stretching
Warm-Up And Cool-Down
Warm-up
Stretching
Cool-down
37
Before You Use
Your
EMX-800
21
37
37
Mounting and
D
ismounting
Body Positioning
21
38
22
38
Moving
Y
our EMX-800
23
Troubleshooting
39/40
24/27
Cu
s
t
o
mer Support
41
Console Images
Console Instructions
Handlebar Controls
Console Feedback Display Functions
Feedback Data Display Ranges
Heart Rate Function
Bluetooth App Function
Bluetooth Speakers
MP3 Input
USB Charging Port
24
Important
41
25
26
26
Ma
n
u
facturer’s Warranty
42
26
27
Terms
Normal
W
ear and
T
ear
Technical Parameters
42
27
42
27
42
27
27
Appendix 1: Exploded Diagram
Appendix 2: Parts List
Appendix 3: Space Requirements
43
Configuring
Y
our EMX-800
28/29
44/45
Personali
s
ing The Units
Setting Up User Profiles
28
46
29
Manual Contents
Operating Instructions