Console Instructions
Controls
[BODY FAT]
[MODE]
[ENTER]
[RESET]
[RECOVER]
In stop mode, press to start body fat measurement. See
page
34
for more information.
Press RECOVER button to test heart rate recovery status.
See page
34
for more information.
When the elliptical is in standby mode, press MODE key to
cycle through the available programmes: manual, 12 pre-set
programmes (Coach: P1-P12), 4 HRC programmes (55%,
75%, 90% and TAG) and a Watt programme.
In stop mode, confirm selections or settings.
Reset: In stop mode, press to go back to the main menu and
clear all set values. TOTAL RESET: At any time, hold the
RESET key for 3 seconds. The screen will show the full
display and then go back to the home page. Press this
button to return back to the main menu when setting
parameters.
Use the +/- keys to set TIME, DISTANCE, CALORIES,
PULSE, and RESISTANCE. The buttons are also used to
adjust the values when setting profiles and programmes.
Quick Resistance keys. Press 4/8/12/16/20/24/28/32 key to
adjust the resistance level to the respective value with one
touch during your workout.
Quick Incline keys. Press 3°/7°/11°/15° key to adjust the
incline level to the respective value with one touch during
your workout.
Start or stop the workout.
Decrease or increase incline level.
Decrease or increase resistance level.
[+/-]
[4.8.12.16.20.24.28.32]
[START/STOP]
[
INCLINE
v/ʌ ]
[ RESI/- ]
[3°.7°.11°.15°]
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