30
heart
rate
is
less
than
the
selected
target.
Conversely,
a
flashing
segment
above
the
horizontal
line
signifies
a
heart
rate
that
exceeds
the,
user’s
target.
If
the
current
heart
rate
is
within
the
target
range,
the
Target
Heart
Rate
Achieve
icon
will
light.
End
To
end
the
program
at
any
time,
press
the
STOP
key.
The
workout
summary
will
be
displayed
for
thirty
(30)
seconds
then
the
console
will
return
to
Idle
mode.
Press
STOP
again
to
immediately
return
to
the
Idle
mode.
CLASSIC
PROGRAMS
Classic
Programs
Overview
&
Selection
Strength,
Hill
Climb,
Interval
and
Fat
Burn
programs
are
considered
classic
programs.
Each
offer
identical
setup
and
data
entry.
Once
the
desired
program
has
been
selected,
jump
to
the
section
entitled
Classic
Programs
S
etup
Mode
.
Strength
Programs
Overview
The
Strength
program
category
offers
four
(4)
workout
profiles.
Each
is
designed
to
gradually
increase
the
resistance
to
help
build
the
users
strength
and
endurance.
Selecting
From
the
Idle
mode,
press
the
STRENGTH
key
on
the
console.
Use
the
UP
or
DOWN
arrow
keys
to
scroll
through
the
Strength
profile
options
and
press
the
ENTER
key
to
select
the
option
displayed
in
the
brickyard.
Hill
Climb
Programs
Overview
The
Hill
Climb
programs
simulate
climbing
exercises
with
five
(5)
preset
hill
profiles.
Selecting
From
the
Idle
mode,
press
the
HILL
CLIMB
key
on
the
console.
Use
the
UP
and
DOWN
arrow
keys
to
view
the
available
course
profiles,
followed
by
the
ENTER
key
to
select
the
displayed
profile.
Interval
Programs
Overview
The
five
(5)
Interval
programs
offer
profiles
with
periods
of
high
exertion
alternating
with
periods
of
rest.
Intervals
are
an
excellent
way
to
increase
endurance.
Selecting
From
the
Idle
mode,
press
the
INTERVAL
key
on
the
console.
Use
the
UP
and
DOWN
arrow
keys
to
view
the
available
course
profiles,
followed
by
the
ENTER
key
to
select
the
displayed
profile.
Fat
Burn
Programs
Summary of Contents for 510Sr
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