510Ef Owner’s Manu
al
33
PROGRAMS
Age: If the Guest pro
fi
le is selected, the user is prompted to enter their age. This data is not stored and will be
reset at the conclusion of the program. Adjust the
fl
ashing value via the UP and DOWN arrow keys, con
fi
rming
the
selec on by pressing the ENTER key. When the User 1 or User 2 pro
fi
les are selected, any previously-
stored user data will be referenced to operate the program.
If no data has been entered for these pro
fi
les, the User Setup mode will launch (see the sec on tled
User
Setup
Mode
), allowing the user to update the selected pro
fi
le. The selected program will then launch.
Launch
Press ENTER to con
fi
rm heart rate target and launch the Target Heart Rate Program. A heart rate signal must be
received for the heart rate programs to operate. If a signal is not received, the No Signal symbol will light and
the lower display will prompt the user.
All
console
fi
elds will begin tracking the workout data. The heart rate
fi
eld will display the current heart rate,
while the bar graph provides an es mate of the current user’s calculated maximum.
Resistance adjustments will be controlled by the program to ensure the user’s heart rate remains /-
four (4) BPM of the selected target heart rate.
The Matrix Display will post a horizontal line of segments to represent the user’s selected heart rate target.
The
fl
ashing segment will indicate the user’s progress within the program. A
fl
ashing segment that is below the
horizontal line indicates that the user’s heart rate is less than the selected target. Conversely, a
fl
ashing seg
ment above the horizontal line signi
fi
es a heart rate that exceeds the, user’s target.
If the current heart rate is within the target range, the Target Heart Rate Achieve icon will light.
End
To end the program at any me, press the STOP key. The workout summary will be displayed for thirty (30)
seconds then the console will return to Idle mode. Press STOP again to immediately return to the Idle mode.
Summary of Contents for 510Ef
Page 1: ...510Ef FRONT DRIVE ELLIPTICAL TRAINER OWNER S MANUAL 2THOUSANDTWELVE ...
Page 18: ...16 WORKOUT GUILDLINES ...
Page 20: ...18 CONSOLE ...
Page 41: ...510Ef Owner s Manual 39 ...
Page 44: ...42 ...
Page 46: ...44 ...
Page 47: ...510Ef Owner s Manual 45 ...