Octane Fitness xRide xR4 User Manual Download

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OPERATIONS MANUAL

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Summary of Contents for xRide xR4

Page 1: ...OPERATIONS MANUAL ...

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Page 3: ...itoring 3 Cleaning and Maintenance 3 Learn More and Join the Octane Fitness Community 3 ELECTRONICS 3 xR4x Keypad and Console 3 Keypad Buttons 4 Octane Boosters 6 Dynamic Display LCD 7 OCTANE FITNESS PROGRAMS 8 How Does Workload Resistance Level Work 8 xR4x Program Settings Value Ranges 8 xR4x Program Reference 9 ENJOY YOUR OCTANE FITNESS ELLIPTICAL 10 ...

Page 4: ... use your legs to move the seat into a comfortable height Place your feet on the pedals and pedal forward stopping when one pedal is at its lowest point Check the position of your leg on this pedal your knee should be slightly bent If your leg is fully extended or your knee is bent too much readjust the seat height until you have the proper leg extension Adjusting seat back tilt Adjust the tilt of...

Page 5: ...ntil you hear a beep The following customizable functions are displayed in sequence use the ENTER key to toggle through the available options for each function and press any or key to select a setting and move to the next function To exit without changing any values press Pause Clear twice Once saved values become the new standard and do not need to be reset for each use Warm Up This feature may b...

Page 6: ... damage to surface of your console Do not use window cleaners household cleaners aerosol sprays solvents alcohol ammonia or abrasive cleaners as they too may damage the console Please contact your local Octane Fitness dealer should you have any questions or encounter any maintenance issues If you would like to speak directly to an Octane Fitness customer service specialist please call 888 OCTANE4 ...

Page 7: ...kout This ease of use starts by giving each key only one function This makes it easy to understand how each key works XR4x Keypad and Console Your XR4x elliptical is equipped with an informative console and simple to use keypad featuring a selection of pre programmed workouts the Octane Fitness Workout Boosters and the dynamic LCD to provide workout directions and feedback Keypad Buttons The Power...

Page 8: ...t The standard pause time is 10 minutes To restart a paused workout push any key or just begin pedaling If you stop pedaling during a workout the unit will automatically begin a pause phase simply start pedaling to resume your workout Press the Pause Clear button twice within two seconds and your machine is reset and ready for another workout Up and Down Keys Program Workout Press the Program Work...

Page 9: ... or key on the keypad Chest Press Press the Boost Your Workout button a second time to select Chest Press a proprietary program designed to boost endurance and build strength and muscle tone in your upper body Chest Press integrates cardio sessions with strength sessions focused on the chest arms and back The cardio session follows the selected program profile For each Chest Press interval resista...

Page 10: ...o switch from a count up to count down display Displays an estimate of the total calories burned during the workout based on the user s entered weight If no specific weight is entered calories are based on a 150 lb 68 kg user Displays an estimate of the distance you have traveled Distance can be shown in either miles English or kilometers metric When you first purchase your elliptical the display ...

Page 11: ...nsistent level of resistance for your workout and increase or decrease it whenever you choose using the Level or keys on the keypad Program Level The Random and Distance Goal programs let you select an overall resistance level for the program This level is the average resistance level for the workout The range of resistance levels during these workouts are plus or minus 4 of the entered program le...

Page 12: ... time you select the program or change the level Each interval lasts one minute Time 30 00 Intervals 2 Interval 1 Time 00 30 Interval 1 Level 1 Interval n Time 00 30 Interval n Level 1 Age 40 Weight 150 lbs 68 kg Design a custom workout of up to 4 alternating intervals of user defined duration and resistance Use Level or to adjust interval resistance mid workout Day 1 Follow a 14 day planned worko...

Page 13: ...just interval resistance mid workout Calories 350 Level 1 Age 40 Weight 150 lbs 68 kg Get moving on a flat course until you have burned your target number of calories Use Level or to adjust interval resistance mid workout Watch the calories fall away Standard program values are used if no values are entered within 4 seconds of Message Center prompts ENJOY YOUR OCTANE FITNESS ELLIPTICAL Our custome...

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Page 16: ...8 The Netherlands Phone 888 OCTANE4 US and Canada Phone 31 10 2662412 763 757 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2014 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic X Mode Chest Press and Leg Press are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of O...

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