8
OCTANE FITNESS PROGRAMS
The
xR4x
has six built-in programs to keep your workouts interesting:
Classic programs:
Manual—Random—Interval—Beginner
Goal programs:
Distance Goal—Calorie Goal
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value. You can change
the level at any time during the warm-up.
Choose the program that best fits your workout needs for any given day. You decide how hard to work by setting
the resistance level and goal (such as time, distance, or calories). Program your workout your way!
How Does Workload Resistance (Level) Work?
Nominal
Level
Except as noted below, you select a consistent level of resistance for your workout, and
increase or decrease it whenever you choose using the Level (
) or (
) keys on the keypad.
Program
Level
The Random and Distance Goal programs let you select an overall resistance level for the
program. This level is the average resistance level for the workout. The range of resistance
levels during these workouts are plus (
) or minus (
) 4 of the entered program level. That
is, for program Level 5, minimum resistance is Level 1 and maximum resistance is Level 9.
During the workout, the overall program resistance level is displayed. You can change the
Level at any time.
xR4x PROGRAM SETTINGS—VALUE RANGES
Setting
Standard Values*
Minimum Value
Maximum Value
Time
Level
Age
Weight
Intervals
Interval (x) Time
Interval (x) Level
Calorie Goal
Distance Goal
30:00
1
40
150 lbs. (68 kg)
2
00:30
1
350
10K (6.2 miles)
1:00
1
15
70 lbs. (32 kg)
1
00:15
1
150
1K (.62 miles)
99:00
20
99
300 lbs. (181 kg)
4
99:00
20
1000
21K (13.1 miles)
