10
GOAL PROGRAMS
Programs & Standard Settings
Description
Distance (10K)
Level (5)
Age (40)
Weight (150 lbs./68 kg)
Complete a virtual race—a great way to train for an
actual event. Take to the hills as gradual resistance
changes simulate variance in terrain, replicating the
challenges encountered when walking or running outside.
The distance readout counts down from 6.2 miles (10
kilometers). Use Level (
) or (
) to adjust interval
resistance mid-workout.
Calories (350)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get moving on a flat course until you have burned your
target number of calories. Use Level (
) or (
) to adjust
interval resistance mid-workout. Watch the calories fall
away!
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
ENJOY YOUR OCTANE FITNESS ELLIPTICAL
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Please join us in a ‘live’ chat at www.octanefitness.com, or call 1-888-OCTANE4 or 763-757-2662, ext. 1.
