8
Diamondback Fitness
Program
6
Choose between 32 different preset programs for
your desired workout.
1.
Start by tapping PROGRAM button on the home
screen.
2.
Enter your user information:
• Gender
• Age
• Weight
• Time
Select Next
3.
Scroll through the preset programs P1- P32,
touch-drag up/down in profile area. Select a
program to preview its intervals.
Touch Start to begin.
Resistance can be changed during the workout but
will only change the current interval.
Workout will run for the time entered on initial data
page.
4.
When the workout time ends, a summary will be
displayed. There will be 3 screens summarizing the
workout. Swipe left and right to view them.
