32
Workout Programs (Continued)
Target HR
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. The computer will adjust the intensity level automatically to ensure the target
heart rate is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult
your physician before performing any Heart Rate based training program.
Beginning the Program
During idle mode, the message window displays a message
“SELECT A PROGRAM”
. To begin this
program, press the
TARGET HR
program key, the LED indicator above it will light up.
Entering the program
When the message display fl ashes,
“TARGET HR”
and
“PRESS ENTER”
, it indicates you are about
to select the Targert HR program. Press the
ENTER
Key to enter program setup mode. The message
display will take you through the program setup mode step by step as below:
The message display will fl ash
“SELECT USER”
and then it will display the most recent used profi le.
Use the
•
UP
or
DOWN
key to fi nd your profi le then:
When your profi le comes up press
1.
ENTER
key.
Enter your workout time:
2.
The message window will fl ash a message of
a.
“ENTER TIME”
, then
“TIME = 30 MIN”
and
the 30 will be blinking.
You may press
b.
UP
or
DOWN
key to adjust the time. When the time setting reaches 60
minutes, the display will show
“TIME = 1HR 00MIN”
instead.
After time adjustment, the message display will switch to display
c.
“SET UP COMPLETED”
,
then
“PRESS START”
. Press,
START
key to begin this program.
Or if you have not created a profi le or do not wish to use one of the created profi les, after the
•
message
“SELECT USER”
press
UP
or
DOWN
key until the message
“DEFAULT USER”
comes up then press
ENTER
key then:
Enter Age
1.
The message window will fl ash a message of
a.
“ENTER AGE”
, then
“AGE = 35”
with the
number blinking.
You may press
b.
UP
or
DOWN
keys to adjust the age.
After age adjustment, the message display will switch to display
c.
“PRESS ENTER”
to
indicate next step. Press
ENTER
to accept and enter Weight adjustment.
Enter Weight
2.
The message window will fl ash a message of
a.
“ENTER WEIGHT”
, then
“WEIGHT = 155
LB”
with the number blinking. (WEIGHT = 70 KG” for metric system)
You may press
b.
UP
or
DOWN
key to adjust the weight.
After weight adjustment, the message display will switch to display
c.
“PRESS ENTER”
to
indicate next step. Press
ENTER
to accept and enter Time adjustment.
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Summary of Contents for 1000SR
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