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Deco Gear DecoHome DGSTEPPER, User Manual

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Deco Gear DecoHome DGSTEPPER User Manual Download Page 27

 

- 26 - 

 

7.5.

 

Exercise Range 

 

 

 

 

 

 

 

 

 

 

 

 

  

ANAEROBIC ZONE:

 Exercise from 80 to 90% and beyond: This zone reserved for 

high performance and specialized athletes. 

 

AEROBIC  ZONE:

  Exercise  of  70%  to  80%  of  the  maximum  cardiac  rate: 

Endurance exercise. 

 

EIGHT CONTROL ZONE:

 Exercise from 60 to 70% of the maximum cardiac rate: 

Getting fit/favorable consumption of fat. 

 

FAT  BURNING  ZONE:

  Exercise  from  50  to  60%  of  the  maximum  cardiac  rate: 

Maintenance/warm up. 

 

WARNING TO USERS: 

You  must  work  towards 

getting  fit  in  a  controlled 

manner.  

 

Do  not  hesitate  to  consult  a 

doctor  before  any  physical 

activity,  especially  if  :  you 

have not practiced any sports 

activities in recent years, you 

are  more  than  35  years  old, 

you  are  not  sure  about  your 

health,  you  are  following 

medical treatment. 

 

CONSULT A DOCTOR  

BEFORE PRACTISING ANY 

SPORT. 

Summary of Contents for DecoHome DGSTEPPER

Page 1: ...USER MANUAL DGSTEPPER Step Machine with Handle Bars ...

Page 2: ... 2 2 Step 2 12 5 2 3 Step 3 13 5 2 4 Step 4 14 5 2 5 Step 5 15 5 2 6 Step 6 15 5 2 7 Step 7 16 5 2 8 Step 8 17 5 2 9 Step 9 17 6 The display 18 6 1 Specifications 18 6 2 Key functions 18 6 3 Operation procedures 19 6 3 1 AUTO ON OFF 19 6 3 2 RESET 19 6 3 3 MODE 19 6 4 Display functions 19 6 4 1 TIME 19 6 4 2 COUNT 19 6 4 3 CALORIE 20 6 4 4 REPS MIN 20 6 5 Scan 20 ...

Page 3: ...Cardio Training Exercise 24 7 3 Controlling your heartbeat 24 7 4 Phases of a physical activity 24 7 4 1 Warm up phase progressive effort 24 7 4 2 Training 25 7 4 3 Slowing down 25 7 4 4 Stretching 25 7 5 Exercise Range 26 7 6 Using the Step Machine without the resistance bands 27 7 7 Using the Step Machine with the resistance bands 28 8 Care and Maintenance 31 9 Warranty 32 9 1 Manufacturer s 1 Y...

Page 4: ...se read this User Manual carefully and follow the information provided to use your Step Machine correctly This User Manual contains important safety information and instructions which should be read carefully before using this product ...

Page 5: ...et plan Beyond the cardio vascular and breathing benefits of exercise the Step Machine strengthens the bottom hips and calves with an impact free movement 2 Safety Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety or prevent you from using the equipment properly This is e...

Page 6: ...oduct in any commercial rental or institutional setting 5 Use this product indoors away from moisture and dust on a solid hard flat level surface with a protective cover for your floor or carpet and in a sufficiently large space For safety the equipment should have at least 1 6 feet 50cm of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened S...

Page 7: ... careful to maintain your balance while using mounting or dismounting the Step Machine loss of balance may result in a fall and bodily injury 15 Before undertaking an exercise program you must consult a physician to be sure there are no counter indications particularly if you have not participated in sports for several years 16 Be aware of your body s signals Incorrect or excessive exercise can da...

Page 8: ...hroom etc avoid exposing your Step Machine to sunlight and to temperatures higher than 50 C or 122 F 21 The equipment has been tested and certified to EN957 under class H C Suitable for domestic home use only Maximum weight of user 220 pounds 100kg Breaking is speed independent ...

Page 9: ... 8 4 The Step Machine Parts Main base Left pedal Right pedal Display Handle bar base Feet cover 4 pieces Hydraulic cylinder 2 pieces Handle bars ...

Page 10: ...you are missing a part please our Contact support at customerservice decogear com or call 844 413 2646 and order the part needed Business Hours Mon Thurs 9AM 6 30PM Fri 9AM 3PM Sat Sun Closed Part Quantity Picture see next page Main Base 1 A Handle bars 1 B Handle bar base upper part 1 C Handle bar base lower part 1 D Adjustment knob 1 E Flange for fixing the main base on the handle bar base lower...

Page 11: ... 10 Picture overview of the package list A B C D E F G H I J K L M N O P ...

Page 12: ...sor cable is already attached on the main base Be sure not do damage this cable Put the main base A on the floor Do not put the heavy main base on the sensor cable because this can damage the cable Slide first the sensor cable carefully through the flange Do not pull on the cable Put the flange F for fixing the main base on the handle bar base in the tube of the main base A The positions of the ho...

Page 13: ...carefully through the handle bar base lower part D Do not pull on the cable Put the handle bar base lower part D on the flange F The positions of the holes in the handle bar base lower part need to be in the same position as the holes in the flange ...

Page 14: ...the screws Warning Be sure that the curved washers are mounted correctly The curves of the washers need to follow the curve of the tube Left picture The washers are incorrect mounted Right picture The washers are correct mounted Use J K for the left hole Use J K for the right hole Use K for the front hole Use J K for both holes on the backside Use the wrench to tighten the small bolts J K J K K J ...

Page 15: ...le bars C and D must be aligned with each other on the front side of the Stepper Machine The height of the handle bar base can me adjusted with the big round knob from 41 5 to 45 5 1054mm to 1156mm Loose the knob pull the knob out and move the pin of the knob in one of the holes to adjust the height With this feature you can adjustment the handle bars allowing users to cater to their specific heig...

Page 16: ... on the cable 5 2 6 Step 6 Fix the handle bars B on handle bar base upper part C For this step you need to use the hex key screwdriver N 2 long bolts L and 2 curved spring washers J There are 2 threaded holes available for the bolts Fix the bolts tightly with the hex key Warning Be sure that the curved washers are mounted correctly The curves of the washers need to follow the curve of the tube of ...

Page 17: ...sure that it does not slip back into both handle bar base tubes Slide the display H on the display base G and push the short display cable attached on the display through the small round opening in display base Connect the short display cable to the long sensor cable that comes out of the handlebar base tubes Just push gently both connectors at the end of both cables in each other Mount the displa...

Page 18: ...r to chapter 7 7 of this user Manual for the use of the resistance bands on the Step Machine 5 2 9 Step 9 On the very bottom of the machine base A there is an opening for the adjustment knob E Screw the adjustment knob in this hole Tighten the knob to increase the resistance of the Step Machine loosen to decrease the resistance ...

Page 19: ...T 0 9999 CALORIE CAL 0 9999KCAL REPS MIN STRIDES MINUTE 0 9999 6 2 Key functions MODE Key This blue colored key let you to select and lock on to a particular function you want It can also reset the display RESET Key This red colored key resets the display immediately ...

Page 20: ...the MODE key The pointer will move from one function to the next function after each press The function besides the blinking pointer is selected 6 4 Display functions 6 4 1 TIME Press the MODE key until the pointer locks on to TIME The total working time will be shown when starting the exercise The total working time of the previous workout is always memorized The time of the new workout will be a...

Page 21: ...mmend you consult your doctor or dietician to adapt your food and energy intake to your physical condition and sports activities 6 4 4 REPS MIN Press the MODE key until the pointer locks on to REPS MIN The display shows the current speed during the workout time 6 5 Scan When selecting SCAN with the MODE KEY the display changes automatically every 4 seconds The sequence starts with showing TIME the...

Page 22: ...y is inserted into the display correctly with and terminals aligned correctly Keep the battery compartment clean each time you replace the battery 6 6 3 Recycling the battery The crossed out dustbin sign means that this product and its battery cannot be thrown out with domestic waste They should be treated apart When you have finished with them drop them at an authorized collection point so they c...

Page 23: ... week To increase muscle toning do the exercise faster in series with rest time in between You can do this type of exercise every other day Always start slowly to warm up for a few minutes How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your w...

Page 24: ...ase the amount of energy your body consumes To do so there is no need to push beyond these limits Training on a regular basis is what will produce the best results Work out at your own pace but for at least 30 minutes This exercise should cause you to build up a mild sweat but it certainly should not leave you out of breath It s the duration of the exercise at a slow pace that will cause your body...

Page 25: ... It is vital to measure your pulse periodically in order to control your degree of exercising If you do not have an electronic measuring device follow this procedure To take your pulse position two fingers on the neck or below the ear or at the inside wrist beside the thumb Do not press too hard excessive pressure reduces the blood flow and can slow down the heartbeat After counting the pulsations...

Page 26: ... physical condition by REGULAR training Anaerobic exercise to develop endurance Aerobic exercise to develop cardio pulmonary resistance 7 4 3 Slowing down This is the continuation of an activity at low intensity the gradual return to rest phase SLOWING DOWN brings the cardiovascular and respiratory system the blood flow and muscles back to normal eliminating the counter effects of an exercise such...

Page 27: ...Getting fit favorable consumption of fat FAT BURNING ZONE Exercise from 50 to 60 of the maximum cardiac rate Maintenance warm up WARNING TO USERS You must work towards getting fit in a controlled manner Do not hesitate to consult a doctor before any physical activity especially if you have not practiced any sports activities in recent years you are more than 35 years old you are not sure about you...

Page 28: ...ion With the DGSTEPPER Step Machine you can focus on specific muscle groups 1 Basic position Absolutely vertical position back straight abdominals flexed hips tipped forward push on your heels arms bent 2 Targeting on the muscles at the back of the thighs The muscle located at the back of the thigh is used when bending the leg thus bringing the heel back towards the thigh On the Step Machine all y...

Page 29: ... 28 7 7 Using the Step Machine with the resistance bands ...

Page 30: ...o the same height and press the left pedal down at the same time 3 Repeat steps 1 and 2 1 Do not step 2 Start with the hands at hip height 3 Keeping the back of the hand facing upwards pull the right handle towards the chin and at the same time lower the left handle 4 Return the hands to the start position and repeat the exercise with the alternate arm All Pictures shown are for illustration purpo...

Page 31: ...your left arm 3 Lower the right pedal and your left arm and at the same time pull up your right arm 2 Start stepping 3 While stepping raise the arms sideways up to shoulder height 4 Lower the arms again 5 Repeat steps 2 and 3 while continuing to step 6 A variation of the above exercise can be performed with the palms of the hands facing upwards All Pictures shown are for illustration purpose only ...

Page 32: ...ance To clean the Step Machine use a sponge and clean water for all parts except for the cylinders and the display These should be cleaned with a dry cloth Use light sewing machine oil to lubricate the piston when they start to have noise or screech There is a small bottle of lubrication oil in the package included Oil only the piston see the red arrow on the below picture ...

Page 33: ... or fitness for a particular purpose on this product is limited in duration to the duration of this warranty Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you 3 This warranty gives you specific legal rights You may also have other rights which vary by state 9 2 Procedure for Replacement or Return within the 1 Year To return the pr...

Page 34: ... 33 10 Notes ...

Page 35: ... 34 ...

Page 36: ...on visit www decogear com or scan the below mentioned Q code Contact our support at customerservice decogear com or call 844 413 2646 Business Hours Mon Thurs 9AM 6 30PM Fri 9AM 3PM Sat Sun Closed Document Version 2021 04 13 ...

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