1 link smoked sausage,
thinly sliced
5 shrimp, peeled and
deveined
¼ cup french onion soup
½ cup water
¼ cup canned diced
tomatoes, drained
2 tbsp green pepper, diced
¼ cup canned black beans,
drained
½ cup uncooked long grain
rice
¼ tsp cajun seasoning
Cajun Rice With
sausage & shrimp
Directions:
Add all ingredients except the shrimp to the Mini Skillet and cook on Low until
simmering. Add the shrimp.
Allow to cook for an additional 10-15 minutes until the shrimp are cooked
through before serving.
Makes 2 servings
¼ cup frozen spinach
3 tbsp onion, diced
3 tbsp tomato, diced
¼ cup cheddar cheese,
shredded
3 large eggs
salt and pepper, to taste
sunrise
Frittata
Directions:
Chop the spinach, onion, and tomato. In a bowl, beat the eggs until uniform
and then add the cheese. Add the vegetables to the Mini Skillet. Let cook for 2
minutes on Medium with the lid until the onions are softened. If there is extra
water from the vegetables, drain the water before adding the egg.
Pour the egg and cheese mixture over the vegetables and stir once. Cover with
the lid and let cook until the egg is cooked.
Makes 2 servings
∙ 20 ∙
∙ 21 ∙
Ingredients:
Ingredients:
