TABLE OF RECOMMENDED FOODS, TEMPERATURES & TIMES
Food
Thickness
Temperatures
(ºF)
Cooking
Time
Standing
Time
Beef, Veal,
Lamb & Game
1-2 cm
120º or higher
1 Hour
Up To 6 Hours
Fillets, Chops,
Ribeye, T-Bone,
Sirloin,
Porterhouse
2-5 cm
120º
2 Hours
Up To 8
Hours
Flank, Thigh,
Shoulder Shank
4-6 cm
120º
8 Hours
Up To 10
Hours
Pork
Pork Chop
3-6 cm
150º or higher
4 Hours Up To 12 Hours
Spareribs
2-3 cm
147º
10 Hours Up To 12 Hours
Cutlets
2-4 cm
133º
4 Hours Up To 6 Hours
Pork Loin
5-7 cm
133º
10 Hours Up To 12 Hours
cooking chart
recipes ∙ 19
poultry
Chicken Breast With Bone
3-5 cm 180º
2 Hours
Up To 3 Hours
Boneless Chicken Breast
3-5 cm 165º
1 Hour
Up To 2 Hours
Chicken Thigh With Bone
3-5 cm 180º 1.5 Hours Up To 3 Hours
Boneless Chicken Thigh
3-5 cm 165º
1 Hour
Up To 2 Hours
Chicken Drumstick
5-7 cm 180º
2 Hours
Up To 3 Hours
Duck Breast
3-5 cm 147º
2 Hours
Up To 2 Hours
Fish
Lean & Oily Fish (salmon is an
oily fish and cod is a lean fish) 3-5 cm 117º
1 Hour
Up To 1 Hour
Shellfish
Shrimp
2-4 cm 140º
1 Hour
Up To 1 Hour
Lobster Tail
4-6 cm 140º
1 Hour
Up To 1 Hour
Scallops
2-4 cm 140º
1 Hour
Up To 1 Hour
Vegetables
Root Vegetables
1-5 cm 181º
1 Hour
Up To 2 Hours
Crisp Vegetables
1-5 cm 181º
1 Hour
Up To 2 Hours
cooking chart
18 ∙ cooking chart
cooking chart ∙ 19