CYBEX Arc Trainer 626A Owner'S Manual Download

Page: 1 / 83

Cybex 626A/626AT, 627A/627AT Arc Trainer

Owner's Manual

Part Number 5626-4 J

www.cybexintl.com

Summary of Contents for Arc Trainer 626A

Page 1: ...Cybex 626A 626AT 627A 627AT Arc Trainer Owner s Manual Part Number 5626 4 J www cybexintl com ...

Page 2: ...lts 58 Rechargeable Battery 59 E3 View Monitor 60 Service Schedule 60 Customer Service Product Registration 63 Contacting Service 63 Ordering Parts 63 Return Material Authorization RMA 64 Damaged Parts 64 Appendix Workout Overviews P1 Weight Loss 1 65 P2 Weight Loss 2 67 P3 Weight Loss 3 69 P4 Cardio 1 71 P5 Cardio 2 73 P6 Cardio 3 75 P7 Strength 1 77 P8 Strength 2 79 P9 Heartrate Control 81 Cybex...

Page 3: ...h the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following m...

Page 4: ...fety precautions and instructions are not followed Power Cord Information Shock and electrocution hazard Connect unit to a grounded outlet Do not use voltage adapter or extension cord Cybex is not responsible for injuries or damages as a result of cord or plug modification Verify voltage requirements of unit match local voltage requirements Verify unit outlet is the same configuration as the plug ...

Page 5: ...mplete stop before getting off Facility Safety Precautions It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Enforce all user and safety precautions Read and understand the Owner s Manual completely before assembling servicing or using unit Verify all users are properly trained on using the equipment Do not use unit outdoors Verify...

Page 6: ...nents to maintain repair unit Keep a repair log of all maintenance activities Disconnect the optional power adapter before servicing unit Do not use attachments unless recommended for the unit by Cybex The unit may generate electromagnetic or other forms of interference or it may be affected by interference from other equipment nearby If this is suspected take precautions by separating the equipme...

Page 7: ...Canadian Page 7 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 8: ...ing Access tray Right Canadian 770A 332 E 2 Decal Caution moving parts DE000004 X 3 Label Warning Hot flywheel DE 17155 X 4 Label Warning Disconnect Power 525AT 400 5 Label Warning Disconnect Power 525AT 401 5 Label Warning Disconnect Power 525AT 402 5 Label Warning Disconnect Power 525AT 418 5 Page 8 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 9: ...isplays Watts MET and Distance Lower console Two numeric displays for incline and resistance Accessory trays and water bottle holder Console Features Built in 5 KHz wireless heart rate receiver transmitter not included and contact heart rate monitoring Heart Rate Features Standard White Texture Black Texture Metaltone Gold Black Chrome Platinum Sparkle Custom Unlimited colors available Frame Color...

Page 10: ... Stride Length Quick Start plus Manual and nine workouts Workouts Upper console LED or E3 View Monitor Displays BPM Calories Cal Hr Incline Strides per Minute and Time E3 View Monitor also displays Watts MET and Distance Lower console Two numeric displays for incline and resistance Accessory trays and water bottle holder Console Features Built in 5 KHz wireless heart rate receiver transmitter not ...

Page 11: ...ter Options Top View 626AT 627AT Dimensions 32 81 cm 1 75 5 192 cm 2 Choosing and Preparing Site Before assembling the unit verify the chosen site meets the following criteria Area is well lit and well ventilated Surface is structurally sound and properly leveled Free area for access to unit and emergency dismount Minimum clearance is 23 6 inches 0 6 meters Adjacent units may share the free area P...

Page 12: ...city The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 The unit can be shipped and stored in a relative humidity range of 10 to 90 Climatic dry air may cause static electricity During workout user may experience a shock due to build up of static electricity on the body and the discharge path of the unit If static electricity is experienced incre...

Page 13: ...e Customer Service section of this manual for proper procedure to return replace or reorder parts The words left and right denote the user s orientation Verify you have received the correct package 1 Read box label to verify the model number and voltage optional match what was ordered 2 Verify paint color matches what was ordered Tools Required Phillips screwdriver Stubby Phillips screwdriver 7 32...

Page 14: ...Inner Left 770A 321 1 13 Cover Rear Outer Left 770A 320 1 14 Hardware pack NA 1 15 Owner s Manual 5626 X 1 16 Assembly poster 626A 328 1 17 Commercial Arc warranty sheet 625A 330 1 18 Consumer Arc warranty sheet 625A 331 1 19 Bracket Lower Display mount 770A 310 1 20 Cable 6 Coax E3 View Monitor option 770A 427 1 21 Page 14 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 15: ...rommet Nylon HF540200 1 24 Locknut 375 16 Nylon HN704901 4 25 Tap Sc 10 12 2 00 Pn Hd Phil HT592526 4 26 Screw Pan Head Phillips 6 50 HT532512 2 27 Screw Pan Head Phillips 8 16 50 HT552512 19 28 Screw Pan Head Phillips 10 24 75 HT572515 8 29 Page 15 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 16: ...Page 16 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 17: ... methods 4 Move unit to intended location 5 Lower rear support legs Install console assembly 1 Place the console into position on the frame Do not pinch cables while lowering the console Qty Description 1 Console 1 1 Frame 2 1 Lower bracket 3 4 Bolts 4 4 Locknuts 5 1 Upper display cable 6 1 Lower display cable 7 2 Insert from underneath the lower bracket and four bolts into the frame and console 3...

Page 18: ...nnectors 1 1 Ethernet cable connectors 2 2 Plug the ethernet cable connectors into each other Install accessory tray base Install the four screws securing accessory tray base to frame using a stubby Phillips screwdriver Qty Description 1 Accessory tray base 1 1 Frame 2 4 Screws 3 Page 18 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 19: ...ay base using a stubby Phillips screwdriver Qty Description 1 Accessory tray top 1 1 Accessory tray base 2 2 Screws 3 Install accessory tray bottom 1 Install the grommet to the frame Qty Description 1 Grommet 1 1 Frame 2 Page 19 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 20: ... tray base 2 3 Screws 3 Install handrails 1 Remove three locknuts from the left support leg using two 9 16 open end wrenches Keep the two spacers in place Qty Description 3 Locknuts 1 2 Spacers 2 1 Left handle 3 2 Install the left handle and three locknuts using two 9 16 open end wrenches Page 20 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 21: ...Install the left outer rear cover with five screws using a Phillips screwdriver Qty Description 1 Left outer rear cover 1 5 Screws 2 5 Install the left top rear cover with five screws using a Phillips screwdriver Qty Description 1 Left top rear cover 1 5 Screws 2 Page 21 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 22: ... Repeat steps 1 through 9 for the right side Install foot pads Have one person lift the unit while a second person places a foot pad under each of the two back feet Qty Description 2 Foot pads 1 Level unit This procedure will level the unit by evenly adjusting the weight on the rear feet Leveling the unit will eliminate rocking during use Note References to left and right are from the users perspe...

Page 23: ...e floor Lower rear foot to the floor Make note of either rear foot lifting off the floor easier than the other If both rear feet lift off the floor evenly secure both leveling foot jam nuts against the frame post using a 9 16 open end wrench Unit is leveled Qty Description 1 Frame post 1 1 Jam nut 2 1 Leveling foot 3 1 Turn counter clockwise to secure 4 Left leveling foot shown Page 23 of 83 Cybex...

Page 24: ...weight on the rear feet Adjust leveling foot nuts until each rear foot lifts with even force 6 Secure both jam nuts using a 9 16 open end wrench Unit is leveled Install optional Audio Visual cables The optional audio visual cables can include combinations of Coax Ethernet or HDMI cables Mounting plate has three holes for all configuration options Coax Only EPEM Tuner or MYE CableSAT w coax Coax an...

Page 25: ...b 1 1 Mounting plate 2 1 Ethernet or HDMI coupler 3 1 Lower tab 4 1 Installed 5 1 Front of unit 6 2 Remove the nut at the end of the coax cable Qty Description 1 Coax cable 1 1 Nut 2 3 Insert the coax cable into the D shaped hole in the mounting plate on the front of the unit 4 Thread the nut removed in step 2 onto the coax cable Page 25 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 56...

Page 26: ...ht denote the user s orientation Verify you have received the correct package 1 Read box label to verify the model number and voltage optional match what was ordered 2 Verify paint color matches what was ordered Tools Required Phillips screwdriver Stubby Phillips screwdriver 3 16 Allen wrench included 7 32 Allen wrench 2 included 9 16 Open end wrench 2 Verify parts list shown below Description Par...

Page 27: ... s Manual 5626 X 1 14 Assembly poster 626AT 301 1 15 Commercial Arc warranty sheet 770A 415 1 16 Consumer Arc warranty sheet 770A 416 1 17 Cable 6 Coax E3 View Monitor option 770A 427 1 18 Hardware Description Part Number Quantity Item Flange Spacer 600A 311 2 19 Page 27 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 28: ... Flat 281 ID 500 OD x 062 HS307601 2 26 Screw Pan Head Phillips 6 50 HT532512 2 27 Screw Pan Head Phillips 8 16 50 HT552512 19 28 Screw Pan Head Phillips 10 24 75 HT572515 8 29 SHCS 250 20 UNC 3A SS HX622815 2 30 Linkage Rod Cap 2 00 OD 1 extra PL 16535 3 31 Loctite YA000201 1 32 BHSCS 375 16 4 0 Total Access Option JC700442 1 33 Tube Stop Total Access Option 750A 438 1 34 Page 28 of 83 Cybex 626A...

Page 29: ...Optional audio visual components Description Part Number Coupler Ethernet Coupler OCN 22747 HDMI Coupler OCN 25816 Page 29 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 30: ...e the console into position on the frame Do not pinch cables while lowering the console Qty Description 1 Console 1 1 Frame 2 4 Bolts 3 4 Locknuts 4 1 Upper heart rate cable 5 1 Lower heart rate cable 6 1 Upper display cable 7 1 Lower display cable 8 2 Insert from underneath the four bolts into the frame and console 3 Thread the four locknuts onto the bolts by hand 4 Tighten the four bolts and loc...

Page 31: ... connectors 1 1 Ethernet cable connectors 2 2 Plug the ethernet cable connectors into each other Install accessory tray base Install the four screws securing accessory tray base to frame using a Phillips screwdriver Qty Description 1 Accessory tray base 1 1 Frame 2 4 Screws 3 Page 31 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 32: ...ay base using a stubby Phillips screwdriver Qty Description 1 Accessory tray top 1 1 Accessory tray base 2 2 Screws 3 Install accessory tray bottom 1 Install the grommet to the frame Qty Description 1 Grommet 1 1 Frame 2 Page 32 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 33: ...cessory tray bottom 1 1 Accessory tray base 2 3 Screws 3 Remove left and right handle assembly The left and right handle assemblies are shipped in rotated positions The handle assemblies must be removed and rotated 180 degrees for proper setup and assembly Page 33 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 34: ... to the left handle assembly using two 7 32 Allen wrenches 7 Remove a screw and washer from the right handle assembly using two 7 32 Allen wrenches Qty Description 1 Washer 1 1 Screw 2 1 Right handle 3 1 Pivot pin assembly 4 8 Slide pivot pin assembly out and remove right handle assembly 9 Rotate right handle assembly 180 degrees 10 Apply Loctite to threads inside the pivot pin and screw 11 Place ...

Page 35: ... flange spacer using a 3 16 Allen wrench 4 Tighten screw to a minimum of 90 in lbs Install right linkage rod 1 Pivot right handle assembly up and slide left linkage rod onto left arm Qty Description 1 Right linkage rod 1 1 Right arm 2 1 Flange spacer 3 1 Linkage rod cap 4 1 Washer 5 1 Loctite 6 1 Screw 7 2 Place a drop of Loctite onto the screw 3 Install the screw washer linkage rod cap and flange...

Page 36: ...g right heart rate cable into main frame socket Position plug so handle does not rub cable during operation Qty Description 1 Main frame socket 1 1 Heart rate wire 2 2 Plug left heart rate cable into main frame socket Position plug so handle does not rub cable during operation Verify heart rate cables do not rub on handle during operation Page 36 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part ...

Page 37: ... the left outer rear cover with five screws using a Phillips screwdriver Qty Description 1 Left outer rear cover 1 2 Screws 2 3 Install the left top rear cover with five screws using a Phillips screwdriver Qty Description 1 Left top rear cover 1 5 Screws 2 4 Repeat steps for the right side Page 37 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 38: ... feet Leveling the unit will eliminate rocking during use Note References to left and right are from the users perspective during use 1 Verify foot plates are completely stopped 2 Grasp one of the rear covers and slowly lift the rear foot off the floor Lower rear foot to the floor Qty Description 2 Rear cover 1 2 Lift here 2 1 Left rear foot 3 1 Right rear foot 4 Page 38 of 83 Cybex 626A 626AT 627...

Page 39: ...lifts up easier Adjust the right leveling foot nut down If the right rear foot lifts up easier Adjust the left leveling foot nut down Qty Description 1 Frame post 1 1 Leveling foot nut 2 1 Leveling foot 3 1 Turn clockwise to adjust level ing foot down 4 Left leveling foot shown 5 Test the unit again for uneven weight on the rear feet Adjust leveling foot nuts until each rear foot lifts with even f...

Page 40: ...B Qty Description 1 Mounting plate location 1 1 Insert the optional couplers into the mounting plate by hooking the upper tab into the mounting plate and snapping in the lower tab Qty Description 1 Upper tab 1 1 Mounting plate 2 1 Ethernet or HDMI coupler 3 1 Lower tab 4 1 Installed 5 1 Front of unit 6 Page 40 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 41: ...E3 View Monitor power cord E3 View Monitor units only into a power outlet from a grounded circuit Coil up the remainder of the power cord and place it out of the way The control panel will light up and be in the Dormant Mode 2 Hold the handrails to steady self while stepping into the foot plates 3 Begin striding Time and Date confirmation The first time the unit is turned on it prompts the user to...

Page 42: ...t AM PM 12 or 24 Set time in Hours and Minutes HH MM Time Date format is YYYY MM DD Y Year M Month and D Day Date LBS Pounds kg Kilograms or Stone Stone Weight Units MI Miles or kM Kilometers Distance Units Set time length for Pause OFF Default 1 00 5 00 or 10 00 minutes Pause Set default workout time 10 20 30 Default or 60 Default Time Set maximum workout time OFF Unlimited 30 60 Default 90 or 12...

Page 43: ...er or STB HDMI Contact qualified service technician for audio visual setup A V Set E3 View Monitor language Standard languages available English Default Languages Reset setup options to default values Reset LED console 1 Press the Scan Hold or Display Option key at the first setup option screen Time The console will display RESET and dEFA ULtS To exit without resetting press the ENTER key 2 Press ...

Page 44: ...he display will show 100 Then press the Resistance key until unit reaches its lowest load the display will show 0 When unit reaches the set incline and resistance the displays will stop flashing and remain steadily illuminated to indicate the desired settings have been reached 8 Run unit through full incline range First press the Incline key until the unit reaches its highest incline the display w...

Page 45: ...ork load for a short duration allows user to gently reduce heart rate Cool Down occurs two minutes prior to completion of the workout controlled workout sessions Cool Down Occurs when unit is plugged in and not in use Dormant Mode Manual Mode allows the user to adjust the Incline 0 20 and Resistance 0 80 Manual Mode continues until the goal is reached Manual Mode is only available during Active Mo...

Page 46: ... Incline up INCLINE UP Adjust Incline down INCLINE DOWN Adjust Resistance up RESISTANCE UP Adjust Resistance down RESISTANCE DOWN Adjust Volume up VOLUME UP Adjust Volume down VOLUME DOWN Page 46 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 47: ...Pod iPhone PREVIOUS track option DOWN KEY If pause feature is enabled press Pause once to enter pause mode PAUSE Press STOP once to end the workout session and start the Workout Review Press STOP again to exit to Dormant Mode STOP Console Display LED Display Bar graph 1 Data readouts 2 Heart rate indicator 3 Page 47 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 48: ... Monitor User Controls Membrane with Progams key Setup key 11 Resistance display 6 Incline keys 1 Enter key 12 Resistance keys 7 Incline display 2 Page 48 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 49: ...cline keys 1 Up Down keys 12 Volume keys 7 Incline display 2 Display option key 8 Quick Start key 3 STOP key 9 Workouts key 4 Setup key 10 Resistance display 5 Incline and Resistance are shown in the LED displays The TV LED indicates when Up Down keys are active to change channels Displays User controls for Incline Quick Start Workouts Resistance Volume Display op tion STOP Setup Enter and Up Down...

Page 50: ...afely 1 Verify foot plates are completely stopped 2 Grasp handrail and step carefully onto foot plates 3 Release handle lock and move to lock storage position Qty Description 1 Lock Storage Position 1 1 Handle Lock 2 1 Handle 3 Dismount unit safely Moving parts and fall hazard To avoid serious injury wait until foot plates come to a complete stop before getting off unit The moving parts cannot be ...

Page 51: ...ions Differences exist in the intensity of muscle activity Quick Operation Guide Maximum user weight is 400 lbs 181 kg The following is a quick overview of the operation of the unit 1 Verify foot plates are completely stopped 2 Grasp handrail and step carefully onto foot plates Begin striding 3 Press the Quick Start key The console will beep for one second to signal start of workout 4 Press the In...

Page 52: ...tart is selected The console will beep for one second to signal start of workout and enter Active Mode If WORKOUTS is selected Select a workout and setup options a Select workouts 1 through 8 with the UP and DOWN keys b Press the ENTER key to advance to setup options Enter workout time Time Enter workout level Level Enter user weight Weight c Use the UP and DOWN keys to increase or decrease each o...

Page 53: ...displayed and the incline returns to 6 When a workout is complete the unit begins a countdown 3 2 1 and sounds a tone for each count Workout Review is displayed for the preset time or until you press the STOP key The unit returns to Dormant Mode Safety Sentry Safety Sentry uses display feedback speed signal or key presses to determine user presence If a user is not detected within 10 seconds the d...

Page 54: ...g your workout Your weight must be correctly set before beginning your workout for this measurement to be most ac curate Calories Calculation of present workload s energy exertion in Calories per Hour Calories Per Hour The total accumulated distance during workout Depending on the defaults chosen this measurement will show in English miles or Metric kilometers The unit uses Distance a fixed 24 61 ...

Page 55: ...atible heart rate transmitter belt not in cluded must be worn Wireless Heart Rate Once the actual heart rate is determined the LED is blinking to the displayed BPM and the Heart LED lights up The color of the light represents a scale of low to high target heart rate 0 69 BPM Blue 70 93 BPM Green 94 119 BPM Yellow 120 169 Dark Orange 170 and higher Magenta E3 View Monitor Screen Options During oper...

Page 56: ... press the Up and Down keys to change tracks Videos will not be displayed on the E3 View Monitor How power input versus displayed value is calculated Total power as displayed in Watts on the console is calculated from the measured speed of the Eddy Current Brake Flywheel and the measured current powering the Eddy Current Brake Testing Parameters Displayed power Wattage and speed Strides Per Minute...

Page 57: ...hazard To avoid death or serious injury unplug unit when not in use or when performing maintenance Equipment hazard To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed Clean Unit Shock and electrocution hazard Unplug unit and let sit 10 minutes before cleaning or performing maintenance Electrical charge can rem...

Page 58: ...the unit with a damp cloth Contact Heart Rate Grips Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate Drive...

Page 59: ...ves that keep it aligned on the flywheel s drive pulley Install access cover Do not over tighten screws 1 Replace and tighten the two upper screws using a Phillips screwdriver 2 Replace and tighten the two lower screws using a Phillips screwdriver 3 Test unit for proper operation Rechargeable Battery The unit is designed with a 12 volt Lead Acid rechargeable battery The battery will recharge durin...

Page 60: ...ue white or green spots may be visible or may appear on the screen This is a characteristic of liquid crystal display panels and is not considered a defect for replacement The liquid crystal panel is built with very high precision technology giving fine picture details Occasionally a few non active pixels may appear on the screen as a fixed point This does not affect the performance of monitor or ...

Page 61: ...ion 1 Remove access cover See previous procedure Remove Access Cover 2 Pull down and roll each belt to examine the condition If a belt has cracks or appears worn it must be replaced immediately by a qualified service technician 3 Attach access cover See previous procedure Attach Access Cover Every 5000 Miles 8000 KM Check drive belts for tension and wear See procedure First 500 Miles Move unit and...

Page 62: ...0 Miles 32000 KM Contact qualified service technician to check elevation assembly replace any worn parts and lubricate elevation bushings Page 62 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 63: ...www cybexintl com To contact us online go to www cybexintl com Ordering Parts To order parts online go to www cybexintl com To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA The following information located on the serial number decal will assist our Cybex representatives in serving you Unit Serial Nu...

Page 64: ...quipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking comp...

Page 65: ...or longer periods of time Resistance 30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 5 4 3 2 1 4 3 2 1 5 10 15 20 45 25 45 45 25 20 15 10 5 10 5 10 15 20 40 25 40 40 25 20 15 10 5 9 5 10 15 20 35 25 35 35 25 20 15 10 5 8 5 5 10 15 40 25 40 40 25 15 10 5 5 7 5 5 10 15 35 25 35 35 25 15 10 5 5 6 5 5 10 15 30 25 30 30 25 15 10 5 5 5 8 10 5 10 25 15 25 25 ...

Page 66: ... 8 8 8 12 12 8 8 8 8 8 9 6 6 6 6 6 6 12 12 6 6 6 6 6 8 6 6 6 6 6 6 8 8 6 6 6 6 6 7 6 6 6 6 6 6 8 8 6 6 6 6 6 6 6 6 6 6 6 6 8 8 6 6 6 6 6 5 4 4 4 4 4 4 6 6 4 4 4 4 4 4 4 4 4 4 4 4 6 6 4 4 4 4 4 3 4 4 4 4 4 4 6 6 4 4 4 4 4 2 4 4 4 4 4 4 6 6 4 4 4 4 4 1 Page 66 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 67: ...m Up 4 3 2 1 5 4 3 2 1 4 3 2 1 20 25 30 40 50 65 80 65 50 40 30 25 20 10 20 25 30 35 50 60 75 60 50 35 30 25 20 9 20 25 30 35 45 55 70 55 45 35 30 25 20 8 15 20 25 35 45 50 65 50 45 35 25 20 15 7 15 20 25 30 40 45 60 45 40 30 25 20 15 6 10 15 20 20 40 40 55 40 40 20 20 15 10 5 10 10 15 15 30 35 50 35 30 15 15 10 10 4 5 5 10 10 20 20 40 20 20 10 10 5 5 3 5 5 10 10 20 20 40 20 20 10 10 5 5 2 5 5 10 ...

Page 68: ... Up 6 6 8 8 9 13 17 13 9 8 8 8 6 7 6 6 8 8 8 12 16 12 8 8 8 8 6 6 6 6 8 8 7 11 14 11 7 8 8 8 6 5 6 6 8 8 6 9 12 9 6 8 8 8 6 4 6 6 8 8 5 8 10 8 5 8 8 8 6 3 6 6 8 8 4 6 8 6 4 8 8 8 6 2 6 6 8 8 3 5 6 5 3 8 8 8 6 1 Page 68 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 69: ... 75 65 55 50 50 40 30 20 10 20 30 40 45 45 45 75 70 60 50 45 45 40 30 20 9 20 30 35 40 40 40 75 65 55 45 40 40 35 30 20 8 15 25 35 35 35 35 70 60 50 45 35 35 35 25 15 7 15 25 30 35 35 35 65 55 50 40 35 35 30 25 15 6 15 25 30 30 30 30 60 50 45 35 30 30 30 25 15 5 10 20 25 30 25 25 55 50 40 30 25 30 25 20 10 4 10 20 25 25 20 20 50 45 40 30 20 25 25 20 10 3 10 15 20 25 20 20 45 40 35 25 20 25 20 15 1...

Page 70: ...14 12 8 8 6 6 7 6 6 6 8 10 10 16 16 14 12 12 8 6 6 6 6 6 6 6 6 9 9 16 14 12 12 10 6 6 6 6 5 4 4 4 6 8 8 14 14 12 10 10 6 4 4 4 4 4 4 4 6 7 7 14 12 10 10 8 6 4 4 4 3 4 4 4 4 6 6 12 12 10 8 8 4 4 4 4 2 4 4 4 4 5 5 12 10 8 8 6 4 4 4 4 1 Page 70 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 71: ... 00 30 30 30 30 Time Cool Down Core Seg ments Warm Up 4 3 2 1 2 1 4 3 2 1 20 25 30 35 60 40 35 30 25 20 10 20 25 30 35 50 40 35 30 25 20 9 15 20 25 30 45 35 30 25 20 15 8 15 20 25 30 40 35 30 25 20 15 7 15 15 20 25 35 30 25 20 15 15 6 15 15 20 25 25 30 25 20 15 15 5 10 10 15 20 30 25 20 15 10 10 4 10 10 15 20 25 25 20 15 10 10 3 10 10 10 15 20 20 15 10 10 10 2 10 10 10 10 15 15 10 10 10 10 1 Eleva...

Page 72: ...arm Up 6 6 8 10 18 10 10 8 6 6 8 6 6 6 8 18 8 8 6 6 6 7 6 6 6 8 16 8 8 6 6 6 6 6 6 6 6 16 6 6 6 6 6 5 6 6 6 6 14 6 6 6 6 6 4 4 4 6 6 14 6 6 6 4 4 3 4 4 6 6 12 6 6 6 4 4 2 4 4 6 6 12 6 6 6 4 4 1 Page 72 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 73: ...0 Time Cool Down Core Seg ments Warm Up 4 3 2 1 2 1 4 3 2 1 20 30 35 40 50 80 40 35 30 20 10 15 25 30 35 50 75 35 30 25 15 9 15 20 25 30 45 75 30 25 20 15 8 10 20 25 30 45 70 30 25 20 10 7 10 20 25 30 40 70 30 25 20 10 6 10 15 20 25 40 65 25 20 15 10 5 15 20 20 25 35 65 25 20 20 15 4 10 10 15 20 35 60 20 15 10 10 3 5 10 15 20 30 60 20 15 10 5 2 5 10 15 15 30 55 15 15 10 5 1 Elevation 30 30 30 30 1...

Page 74: ... 8 12 12 16 16 12 12 8 8 8 8 8 12 12 16 16 12 12 8 8 7 8 8 12 12 16 16 12 12 8 8 6 8 8 8 12 12 12 12 8 8 8 5 8 8 8 8 12 12 8 8 8 8 4 8 8 8 8 12 12 8 8 8 8 3 8 8 8 8 8 8 8 8 8 8 2 8 8 8 8 8 8 8 8 8 8 1 Page 74 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 75: ... 30 30 30 2 00 2 00 30 30 30 30 Time Cool Down Core Seg ments Warm Up 4 3 2 1 2 1 4 3 2 1 30 35 45 55 60 80 55 45 35 30 10 25 35 45 55 55 75 55 45 35 25 9 25 30 40 45 50 70 45 40 30 25 8 20 25 35 40 45 65 40 35 25 20 7 15 20 30 35 40 60 35 30 20 15 6 15 20 25 30 35 55 30 25 20 15 5 10 15 20 25 30 50 25 20 15 10 4 5 10 15 20 30 45 20 15 10 5 3 0 5 10 15 25 40 15 10 5 0 2 0 0 5 10 20 35 10 5 0 0 1 E...

Page 76: ... Warm Up 6 6 8 8 14 10 8 8 6 6 8 6 6 8 8 14 8 8 8 6 6 7 6 6 6 8 12 8 8 6 6 6 6 6 6 6 6 12 8 6 6 6 6 5 4 4 4 6 10 6 6 4 4 4 4 4 4 4 6 10 6 6 4 4 4 3 4 4 4 4 8 4 4 4 4 4 2 4 4 4 4 8 4 4 4 4 4 1 Page 76 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 77: ...3 2 1 3 2 1 4 3 2 1 20 30 35 40 45 45 70 65 55 45 35 10 15 25 30 35 40 40 65 60 50 40 35 9 15 20 25 30 35 35 60 55 50 40 30 8 10 20 25 30 30 30 55 50 45 35 30 7 10 20 25 30 30 30 50 45 40 35 25 6 10 15 20 25 25 25 45 40 35 30 25 5 10 15 20 25 25 25 40 35 30 25 20 4 10 10 15 20 20 20 35 30 30 25 20 3 5 10 15 20 20 20 30 30 25 20 15 2 5 10 15 15 15 15 25 20 20 15 10 1 Elevation 30 30 30 30 30 30 30 ...

Page 78: ...Up 4 8 12 12 16 16 16 12 12 8 8 7 4 8 12 12 16 16 16 12 12 8 8 6 4 8 8 12 12 12 12 12 8 8 8 5 4 8 8 8 12 12 12 8 8 8 8 4 4 8 8 8 12 12 12 8 8 8 8 3 4 8 8 8 8 8 8 8 8 8 8 2 4 8 8 8 8 8 8 8 8 8 8 1 Page 78 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 79: ...40 35 30 25 9 15 20 25 30 35 35 35 90 40 35 30 25 8 15 20 20 25 30 30 30 85 40 35 30 25 7 15 20 20 25 30 30 30 80 35 30 25 20 6 10 15 20 25 30 30 30 75 35 30 25 20 5 0 0 20 20 25 25 25 70 35 30 5 20 4 0 0 20 20 25 25 25 65 30 25 20 20 3 5 10 0 15 20 20 20 60 30 25 20 15 2 5 10 0 15 20 20 20 55 25 20 15 15 1 Elevation 30 30 30 30 15 15 15 15 30 30 30 30 Time Cool Down Core Segments Warm Up 4 3 2 1 ...

Page 80: ...14 16 18 18 18 18 16 14 12 10 6 8 10 12 14 16 16 16 16 14 12 10 8 5 8 10 12 14 16 16 16 16 14 12 10 8 4 8 10 12 14 16 16 16 16 14 12 10 8 3 6 8 10 12 14 14 14 14 12 10 8 6 2 6 8 10 12 14 14 14 14 12 10 8 6 1 Page 80 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 81: ...e target heartrate to form an error value which is scaled and added to the current load value There is a maximum rate of change of 15 steps per decision A chart of Step and Watts has been created It has four defined stages Stage 1 ramps the load from Step 1 to Step 5 Stage 2 ramps the load from Step 6 through Step 18 Stage 3 ramps the load from Step 19 through Step 39 Stage 4 ramps the load from S...

Page 82: ... the workload by 10 steps per minute until minimum workload or Step 1 After one minute at minimum workload go to Exiting Active Mode Cool Down By default Cool Down occurs at session time minus two minutes Cool Down goes to 75 of existing step then drops by 1 step every 15 seconds for the remainder of Cool Down Page 82 of 83 Cybex 626A 626AT 627A 627AT Arc Trainer Part Number 5626 4 J ...

Page 83: ...10 Trotter Drive Medway MA 02053 888 462 9239 508 533 4300 FAX 508 533 5183 www cybexintl com ...

Search results

Summary of Contents for Arc Trainer 626A

Reviews:

Related manuals for Arc Trainer 626A

Brands by name

Popular brands

CYBEX Arc Trainer 626A, Owner'S Manual

Search results

Summary of Contents for Arc Trainer 626A

Reviews:

Related manuals for Arc Trainer 626A

Brands by name

Popular brands