13
Vegetables
Quantity/size
Accessory
Cooking time
Spinach
Approx. 60g / 1
portion
Steaming Tray or
Steaming Colander
4min or less
Asparagus (whole
spears, wood end
trimmed)
Broccoli (florets)
Brussel sprouts
(halved)
Cabbage (shredded)
Cauliflower (florets)
Courgette
(chopped)
Green beans
Leek (chopped)
Mangetout
Kale
Pak choi (end
removed and sliced
into portions)
Peas (frozen)
Pepper (cut into
strips)
Sugar snap peas
Approx. 60g /1 por-
tion (to fit steaming
colander)
Steaming Tray or
Steaming Colander
5-6min
Butternut Squash
(peeled and chop-
ped)
Carrots (peeled and
chopped)
Corn on the cob (if
large, cut into 2)
Approx. 60g /1 por-
tion (to fit steaming
colander)
Steaming Tray or
Steaming Colander
8min
Sweet potatoes
(peeled and diced)
Approx. 60g /1 por-
tion (to fit steaming
colander)
Steaming Tray or
Steaming Colander
8-10min
Beetroot (peeled
and cut into seg-
ments/diced)
Red Potatoes (pee-
led and diced)
Approx. 60g /1 por-
tion (to fit steaming
colander)
Steaming Tray or
Steaming Colander
10-12min
New Potatoes
Portion as desired
Steaming Tray or
Steaming Colander
20min
Summary of Contents for STM1000U
Page 1: ...Cookfresh Professional Glass Steamer STM1000U ...
Page 17: ......
Page 18: ......
Page 19: ......