6
* Ripe
bananas should
be peeled,
cut into
pieces, wrapped
in plastic
and
placed overnight
in the
freezer.
Nu
tritio
na
l in
fo
rm
ation
pe
r s
erv
in
g (
½ c
up
):
Cal
ori
es
72
(17
% fr
om
fat
) •
car
b. 1
4g
• p
ro
. 2g
• fa
t 1g
• sa
t. f
at
1g
• ch
ol.
6m
g •
so
d. 2
1m
g •
cal
c. 5
2m
g •
fib
er
1g
Piñ
a C
ola
da
Thi
s is
a
mo
re
nat
ura
l t
ake
o
n th
e tr
ad
itio
nal
p
iña
co
lad
a, u
sin
g c
oco
nut
m
ilk
rat
her
tha
n cr
eam
of c
oco
nut
.
Mak
es
ab
out
5 cu
ps
1
cu
p g
oo
d q
ua
lit
y ru
m
½
cu
p u
nsw
ee
te
ne
d c
oc
on
ut
milk
3
cu
ps
RIP
E,
fre
sh
pin
ea
pp
le
, c
ut
in
to
2-i
nc
h p
ie
ce
s
1
cu
p c
oc
on
ut
so
rb
et
1
cu
p fr
oze
n p
in
ea
pp
le
, c
ut
in
to
½-i
nc
h p
ie
ce
s
6
ic
e c
ub
es
1.
Put
rum, coconut
milk, pineapple,
sorbet and
frozen pineapple
into the
blender
jar.
2.
Run
on High
until well
blended, about
45 seconds.
With blender
running,
remove the
pour lid
from the
blender cover
and add
ice cubes
1 at
a time.
3.
Drink may
be slightly
thin, so
it is
also great
over ice.
Nu
tritio
na
l in
fo
rm
ation
pe
r s
erv
in
g (
½ c
up
):
Cal
ori
es
273
(15
% fr
om
fat
) •
car
b. 3
4g
• p
ro
. 1g
• fa
t 5g
• sa
t. f
at
4g
• ch
ol.
0m
g •
so
d. 1
8m
g •
cal
c. 1
3m
g •
fib
er
2g
Fro
zen
Ru
m P
un
ch
A sw
eet
and
fru
ity
sum
mer
par
ty
fav
orit
e.
Mak
es
ab
out
6 cu
ps
½
cu
p o
ra
ng
e ju
ic
e
1½
ou
nc
es
fre
sh
lim
e ju
ic
e (t
he
ju
ic
e o
f a
pp
ro
xim
ate
ly
2 lim
es)
¾
cu
p ru
m
1
ta
ble
sp
oo
n g
re
na
din
e
3
cu
ps
fre
sh
pin
ea
pp
le
, c
ut
in
to
2-i
nc
h p
ie
ce
s
1
pin
t m
an
go
so
rb
et
6
ic
e c
ub
es
1.
Put ingredients
into the
blender jar
in the
order listed.
2.
Run on
High until
smooth, about
45 seconds.
3. Serve
immediately.
Nu
tritio
na
l in
fo
rm
ation
pe
r s
erv
in
g (
½ c
up
):
Cal
ori
es
91
(1%
fro
m fa
t) •
car
b. 1
4g
• p
ro
. 0
g •
fat
0g
• sa
t. f
at
0g
• ch
ol.
0m
g •
so
d. 4
mg
• ca
lc.
7m
g •
fib
er
1g
Fro
zen
M
udslide
Mak
es
ab
out
6 cu
ps
1
cu
p m
ilk
¼
cu
p K
ah
lú
a
¼
cu
p vo
dk
a
2
ta
ble
sp
oo
ns
Iri
sh
cre
am
liq
ue
ur
3
cu
ps
va
nill
a ic
e c
re
am
1.
Put ingredients
into the
blender jar
in the
order listed.
2.
Run on
High until
smooth, about
40 to
45 seconds.
Nu
tritio
na
l in
fo
rm
ation
pe
r s
erv
in
g (
½ c
up
):
Cal
ori
es
232
(49
% fr
om
fat
) •
car
b. 2
2g
• p
ro
. 3g
• fa
t 13
g •
sat
. fa
t 8
g
• ch
ol.
46m
g •
so
d. 4
8m
g •
cal
c. 8
9m
g •
fib
er
0g
Rico
tta
P
anc
akes
For
an
ex
tra
trea
t, m
ix
a c
up
o
f b
lue
ber
rie
s g
entl
y in
to
the
b
att
er b
efo
re
co
oki
ng.
Mak
es
ab
out
18
pan
cak
es
1
cu
p m
ilk
1
cu
p re
du
ce
d-f
at
ric
ott
a
2
la
rg
e e
gg
s,
be
ate
n
¼
cu
p u
nsa
lte
d b
utt
er,
me
lte
d a
nd
co
ole
d to
ro
om
te
mp
era
tu
re
½
te
asp
oo
n p
ure
va
nill
a e
xtr
ac
t
½
te
asp
oo
n o
ra
ng
e ze
st
¹∕³
cu
p g
ra
nu
la
te
d su
ga
r
1
cu
p u
nb
le
ac
he
d,
all-
pu
rp
ose
flo
ur
½
te
asp
oo
n g
ro
un
d c
in
na
mo
n
½
te
asp
oo
n ta
ble
sa
lt
1½
te
asp
oo
ns
ba
kin
g p
ow
de
r
1.
Put
the milk,
ricotta, eggs,
butter and
vanilla into
the blender
jar. Run
on High
for about
15 seconds.
Add zest
and sugar
and run
for an
additional
10 seconds.
Scrape the
blender jar
down with
a flexible
rubber spatula.
