14
Cra
b C
ake
s
A g
ent
le
mix
ing
han
d is
key
to
the
se
del
ica
te
and
del
ici
ous
cra
b ca
kes
.
Pai
r w
ith
o
ur
Man
go
Sal
sa
(se
e p
rev
iou
s r
eci
pe)
.
Mak
es
abo
ut 1
6 cra
b c
ake
s
16
ou
nc
es
lu
mp
cra
b m
ea
t
1
me
diu
m re
d b
ell
pe
pp
er,
cu
t in
to
½-i
nc
h p
ie
ce
s
1
ja
la
pe
ño
pe
pp
er,
se
ed
ed
an
d c
ut
in
to
½-i
nc
h p
ie
ce
s
3
gre
en
on
io
ns,
cu
t in
to
½-i
nc
h p
ie
ce
s
1
ga
rlic
clo
ve
1
te
asp
oo
n e
xtr
a vi
rg
in
oliv
e o
il
¼
te
asp
oo
n ko
sh
er
sa
lt
1
eg
g,
lig
htl
y b
ea
te
n
1½
cu
ps
pa
nko
bre
ad
cru
mb
s,
plu
s e
xtr
a fo
r d
re
dg
in
g
½
cu
p m
ayo
nn
ais
e
1
te
asp
oo
n W
orc
est
ers
hir
e sa
uc
e
1
te
asp
oo
n D
ijo
n-s
tyl
e m
ust
ard
1½
te
asp
oo
ns
cra
b se
aso
nin
g (e
.g
.,
Old
Ba
y
®
)
ho
t sa
uc
e (o
pti
on
al)
1
ta
ble
sp
oo
n ve
ge
ta
ble
oil
1.
Look
through crabmeat
to make
sure there
are no
shells or
cartilage. Reserve
in refrigerator.
2.
Insert
the chopping
blade into
the food
processor; fit
onto motor
base.
3.
Put
the red
pepper into
the work
bowl. Pulse
3 times
on High
to finely
chop.
Reserve in
a separate
mixing bowl.
4.
Add
the jalapeño,
green onions
and garlic.
Pulse 3
times on
High to
finely
chop. Add
to the
same bowl
with the
red onion.
5.
Put
the olive
oil into
a large
skillet and
set over
medium heat.
Once oil
is hot,
add the
peppers, green
onions and
garlic to
the pan.
Sauté until
softened,
about 6
to 8
minutes. Remove
from heat
and allow
to cool
for a
few minutes.
6.
Once
the vegetables
are cool
to the
touch, add
them to
the reserved
crabmeat. To
the mixture
add the
egg, panko,
mayonnaise, Worcestershire,
mustard and
seasoning, along
with a
dash or
two of
the hot
sauce, if
desired. Very
gently mix
all the
ingredients together.
The best
way to
mix the
crab mixture
is with
clean hands;
however, you
can mix
with a
spoon. It
is
important to
mix carefully
to keep
the crabmeat
intact.
7.
From
the mixture
form ¼-cup
oval cakes
with your
hands and
place them
on a
clean plate,
separating the
layers of
patties with
wax paper.
Cover with
plastic
and refrigerate
for 1
hour before
sautéing.
8.
Put
the oil
into a
nonstick skillet
set over
medium heat.
Lightly dredge
the crab
cakes in
panko. When
oil is
hot, sauté
crab cakes
in batches,
approximately
3 to
5 minutes
per side.
Crab cakes
should be
a deep
golden brown
on each
side.
9.
Serve immediately.
Lemon wedges
make a
nice accompaniment.
Nu
tritio
na
l in
fo
rm
ation
pe
r c
ra
b c
ake
:
Cal
ori
es
64
(29
% fr
om
fat
) •
car
b. 7
g •
pro
. 5g
• fa
t 2g
• sa
t. f
at
0g
• ch
ol.
38m
g •
so
d. 2
63m
g •
cal
c. 1
5m
g •
fib
er
1g
Pu
mp
kin
B
rea
d P
uddin
g
Bre
ad
p
ud
din
g c
an
be
mix
ed
an
d a
sse
mb
led
ah
ead
o
f ti
me
and
b
ake
d fo
r a
w
arm
d
ess
ert
w
hile
d
inn
er
is
bei
ng
ser
ved
.
Top
with
sw
eet
ene
d w
hip
ped
cre
am
.
Mak
es
ab
out
10
to
12
ser
vin
gs
1
ta
ble
sp
oo
n u
nsa
lte
d b
utt
er
1
po
un
d c
ha
lla
h lo
af,
cu
t in
to
2-i
nc
h c
ub
es
6
la
rg
e e
gg
s
1
ca
n (1
5 o
un
ce
s)
pu
mp
kin
pu
ré
e (a
bo
ut
1½
to
1¾
cu
ps)
1
ca
n (1
2 o
un
ce
s)
eva
po
ra
te
d lo
w-f
at
milk
½
cu
p p
lu
s 2
ta
ble
sp
oo
ns
gra
nu
la
te
d su
ga
r
½
ta
ble
sp
oo
n p
ure
va
nill
a e
xtr
ac
t
1¼
cu
ps
he
avy
cre
am
1½
te
asp
oo
ns
gro
un
d c
in
na
mo
n
¹∕
8
te
asp
oo
n g
ro
un
d a
lls
pic
e
¹∕
8
te
asp
oo
n g
ro
un
d g
in
ge
r
pin
ch
fre
sh
ly
gro
un
d n
utm
eg
1.
Butter
a 2–quart
soufflé dish
or another
baking dish
equivalent to
2 quarts.
Place bread
cubes into
a large
mixing bowl.
2.
Put
the remaining
ingredients into
the blender
jar. Run
on Low
until mixture
is homogenous,
about 30
to 45
seconds. Pour
egg mixture
over the
bread
cubes and
toss together
so that
all of
the bread
cubes are
coated with
the egg
mixture. Let
stand for
45 minutes,
or cover
and refrigerate
up to
12 hours
(if
refrigerated, let
come to
room temperature
for 30
minutes before
proceeding).
Pour mixture
into prepared
pan before
baking or
refrigerating.
3.
Ten
minutes before
baking, preheat
oven to
325°F. Place
the soufflé
dish with
the bread
pudding into
a larger
baking pan
with a
rim that
is at
least 2
inches.
Place in
the oven
and carefully
pour water
into the
larger outer
pan until
the
water comes
up the
sides of
the soufflé
dish by
1 inch.
Cover loosely
with foil.
Bake for
about 75
minutes, uncovering
for the
last 15
minutes. Bread
pudding