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“Fried” Brussels Sprouts
The tasty, sweet and spicy sauce makes these Brussels sprouts
a favorite side dish .
Makes 4 servings
Nonstick cooking spray
1
pound Brussels sprouts
¾
teaspoon kosher salt
Olive oil for spraying
2
tablespoons honey
2
teaspoons sriracha sauce
1
teaspoon fresh lime juice
1 . Place the AirFryer Basket onto the Baking/Drip Pan and lightly coat with
cooking spray .
2 . Trim the bottom of each Brussels sprout and then cut in half lengthwise .
Arrange the halved sprouts in the basket and then sprinkle with salt and
lightly coat with olive oil .
3 . Place the prepared basket into rack Position 2 . Select Dual Cook . First, set to
AirFry at 300°F for 20 minutes, and then AirFry again at 350°F for 10 minutes .
Sprouts should be soft yet crispy .
4 . While sprouts are cooking, stir together the honey, sriracha and lime juice in
a medium-size mixing bowl . Once the Brussels sprouts are ready, toss in the
sauce and serve immediately .
Nutritional information per serving:
Calories 89 (13% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 443mg • calc. 48mg • fiber 4g
French Fries
These crispy fries can be served with any of your favorite seasonings or sauces .
Makes 2 to 3 servings
1
pound (about 3 medium) russet potatoes
Olive oil, for spraying
1
teaspoon kosher or seasoned salt
1 . Cut potatoes into 1/4-inch thick pieces, about 4 inches long . Pat dry completely .
2 . Place the AirFryer Basket onto the Baking/Drip Pan . Put the dried potatoes into
the pan . Spray with oil . Sprinkle with salt and toss . Spread into a single layer .
3 . Put the assembled basket into rack Position 2 . Select AirFry–Fries with the
temperature set to 400°F for 15 minutes, cooking until desired crispiness is
achieved .
4 . When French fries are done, transfer to a serving bowl . Taste and adjust
seasoning as desired . Serve immediately .
Nutritional information per serving (based on 3 servings):
Calories 138 (10% from fat) • carb. 27g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 389mg • calc. 0mg • fiber 2g
Veggie Fries with Herbed Yogurt Dip
The vegetables in this recipe can be substituted with any of your favorites .
Makes 4 to 6 servings
Herbed Yogurt Dip (makes ½ cup):
1
garlic clove
1
tablespoon fresh mint leaves
7
ounces plain, nonfat Greek yogurt
1
teaspoon fresh lemon juice
¹⁄
8
teaspoon kosher salt
Veggie Fries:
½
cup unbleached, all-purpose flour
2
large eggs, beaten well
