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16

cups corn kernels (one 15-ounce bag), defrosted

cans (14 ounces each) diced tomatoes, juices drained

cans (15 ounces each) black beans, drained and rinsed

cans (15 ounces each) white beans, drained and rinsed

cup dried bulgur wheat

cups vegetable stock or broth

tablespoon red wine vinegar

tablespoons tomato paste

1 .  Preheat the Cuisinart

®

 GreenGourmet

®

 Electric 14-inch Skillet to 250°F .

2 .   Add the vegetable oil and stir to coat surface . Add the onion; sauté until 

softened, about 3 to 4 minutes . Add the garlic and jalapenos; stir to combine 

and then cover and let cook for 1 to 2 minutes . 

3 .   Add the spices and salt; stir to coat onion mixture thoroughly . Add the 

remaining vegetables, beans and bulgur . Stir to combine . 

4 .   Add the stock, vinegar and tomato paste . Cover Skillet and raise temperature  

to 300˚F . 

5 .   Cook for an additional 2 hours, until bulgur is tender and flavors have 

developed . 

Nutritional information per serving:

Calories 277 (11% from fat) • carb. 52g • pro.12g • fat 12g • sat. fat 3g

  • chol. 0mg • sod. 391mg • calc. 126mg • fiber 11g

DESSERTS

Caramelized Apple Soufflé Pancake

This delicious dessert is an impressive end to a meal.

Makes ten to twelve servings 

tablespoons unsalted butter

1½ 

 pounds (about 3 medium) Granny Smith apples, peeled, halved, 

cored and cut into ¼-inch thick slices

½ 

cup granulated sugar

½ 

teaspoon ground cinnamon

1½ 

cups unbleached, all-purpose flour

½ 

teaspoon ground cinnamon

½ 

teaspoon table salt

¼ 

teaspoon ground nutmeg

cups whole milk

large eggs, lightly beaten

teaspoons pure vanilla extract

 

nonstick cooking spray

1 .   Preheat the Cuisinart

®

 GreenGourmet

®

 Electric 14-inch Skillet to 250°F . Add 

butter to melt . 

2 .   Once butter has melted, add the apples, sugar and cinnamon . Increase the 

heat to 250°F . Stir mixture to evenly coat apples . Let apples cook until caramel 

in color and softened, about 20 minutes, stirring occasionally . Reserve . 

3 .   While apples are cooking, make pancake batter . Combine flour, cinnamon, salt 

and nutmeg in a medium mixing bowl . Whisk in the milk, eggs and vanilla until 

just smooth . Reserve . 

4 .   Once the apples have caramelized, carefully remove using heat-proof tongs or 

spatula (not metal, so not to scratch the coating of the pan) . Be sure to remove 

as much of the sugar on the cooking surface of the pan as possible . Reserve 

caramelized apples . 

5 .   Lightly and evenly coat the pan with nonstick cooking spray . Raise the 

temperature to 325°F . Pour in the prepared batter; cover . Cook 4 to 5 minutes, 

or until bottom is just starting to cook . Add the reserved apples evenly over the 

batter; cover . Continue to cook pancake an additional 25 to 30 minutes, or until 

top is fully set and cooked . 

Nutritional information per serving (based on 12 servings):

Calories 212 (32% from fat) • carb. 29g • pro. 7g • fat 8g • sat. fat 4g

 • chol. 154mg • sod. 157mg • calc. 74mg • fiber 1g 

Chocolate Bread Pudding with Walnuts

Rich and chocolatey, this dessert is even more decadent  

with freshly whipped cream. 

Makes ten to twelve 1-cup servings

loaf (1 pound) challah bread, cubed 

cups heavy cream

10ce114829_csk250_recipe.indd   16

6/23/10   3:36:26 PM

Summary of Contents for CSK-250 - GreenGourmet Nonstick Electric Skillet

Page 1: ...Recipe Boooklet Cuisinart GreenGourmet Electric 14 inch Skillet CSK 250 Instruction Booklet Reverse Side 10ce114829_csk250_recipe indd 1 6 23 10 3 36 25 PM...

Page 2: ...table Risotto 9 Pan Roasted Potatoes 9 Roasted Asparagus 10 Sausage and Broccoli Rabe 10 Entr es Five Spice Tofu and Vegetable Stir Fry 10 Garlicky Mussels 11 Paella 11 Lemon Chicken with Rosemary 12...

Page 3: ...Makes twelve 1 cup servings 1 loaf 1 pound French or Italian bread cut into inch cubes 1 pounds low fat breakfast sausage casings removed cooked and crumbled 8 ounces sharp Cheddar shredded 1 cup pac...

Page 4: ...information per serving based on 10 servings Calories 328 53 from fat carb 26g pro 12g fat 19g sat fat 10g chol 278mg sod 381mg calc 133mg fiber 1g Pannekoeken Dutch Style Pancakes Top these pancakes...

Page 5: ...ist on a classic breakfast dish you can also add leftover cooked vegetables or meat into the mix Makes about 3 cups 2 tablespoons unsalted butter extra virgin olive oil may be used as a substitute 1 p...

Page 6: ...6 minutes per side Crab cakes should be a deep golden brown on each side 9 Serve immediately with lemon wedges Nutritional information per crab cake Calories 152 42 from fat carb 13g pro 9g fat 7g sat...

Page 7: ...ctric 14 inch Skillet set to 350 F Once the oil is hot and shimmering add the shallots carrot celery and green onion and saut for about 3 minutes until vegetables soften slightly Add the water chestnu...

Page 8: ...re not to let it touch the rice Cook egg breaking up with a spatula while cooking Once egg has cooked mix with rice Add garlic and stir fry with the rice and eggs for 30 seconds 4 Turn off heat stir i...

Page 9: ...and carrots and the remaining vegetables Stir to fully combine 5 Once the final cup of stock has been absorbed turn off the Skillet and add the Parmesan butter zest and remaining salt and pepper 6 Tas...

Page 10: ...r comes to a boil add broccoli rabe to Skillet and cover Cook for about 2 to 4 minutes Plunge blanched broccoli rabe into prepared ice water Once cool discard ice water and reserve broccoli rabe 3 Tur...

Page 11: ...andle a double batch of this recipe Makes 4 to 6 servings 2 tablespoons good quality unsalted butter 3 tablespoons good quality extra virgin olive oil plus extra for serving 3 small shallots thinly sl...

Page 12: ...e parsley peas and juice of lemon 10 Serve immediately with lemon wedges on the side Nutritional information per serving Calories 505 36 from fat carb 41g pro 38g fat 20g sat fat 6g chol 150mg sod 980...

Page 13: ...Turn Skillet to 325 F and whisk in Dijon once simmering subsides 6 Serve immediately Nutritional information per serving Calories 255 55 from fat carb 4g pro 23g fat 16g sat fat 5g chol 75mg sod 378mg...

Page 14: ...ounce plum tomatoes roughly chopped 3 tablespoons tomato paste 1 can 15 ounce cannellini beans 2 bay leaves 1 Preheat the Cuisinart GreenGourmet Electric 14 inch Skillet to 400 F Add the olive oil 2...

Page 15: ...e pasta 4 teaspoons extra virgin olive oil cup chopped onion 3 cloves garlic finely chopped 1 can 35 ounce plum tomatoes with juices cup vodka cup heavy cream teaspoon kosher salt teaspoon crushed red...

Page 16: ...spoon ground nutmeg 2 cups whole milk 8 large eggs lightly beaten 2 teaspoons pure vanilla extract nonstick cooking spray 1 Preheat the Cuisinart GreenGourmet Electric 14 inch Skillet to 250 F Add but...

Page 17: ...brown sugar cup dark rum 8 large bananas each halved width wise and then quartered lengthwise to make 8 equal pieces 1 Preheat the Cuisinart GreenGourmet Electric 14 inch Skillet to 350 F Add butter t...

Page 18: ...18 NOTES 10ce114829_csk250_recipe indd 18 6 23 10 3 36 26 PM...

Page 19: ...he kitchen easier than ever Try some of our other countertop appliances and cookware and Savor the Good Life www cuisinart com Any other trademarks or service marks referred to herein are the trademar...

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