5
CONTENTS
Sweet Iron . . . . . . . . . . . . . . . . . . . . . . . . . 5
Breakfast Shake. . . . . . . . . . . . . . . . . . . . . 5
Pancakes . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Plain Omelette . . . . . . . . . . . . . . . . . . . . . . .5
Banana Shake . . . . . . . . . . . . . . . . . . . . . . .6
Orange Frosty . . . . . . . . . . . . . . . . . . . . . . .6
Basic Shake . . . . . . . . . . . . . . . . . . . . . . . . .6
Coffee Frosty . . . . . . . . . . . . . . . . . . . . . . . .6
Eskimo Pie . . . . . . . . . . . . . . . . . . . . . . . . . .6
Mocha Madness . . . . . . . . . . . . . . . . . . . . .7
Softly Whipped Cream . . . . . . . . . . . . . . . .7
Whipped Fruit Cream. . . . . . . . . . . . . . . . . .7
Grasshopper . . . . . . . . . . . . . . . . . . . . . . . .7
Brandy Alexander . . . . . . . . . . . . . . . . . . . .7
Sunny Sunshine . . . . . . . . . . . . . . . . . . . . . .7
RECIPES
Health Cocktail
SWEET IRON
Makes 1 serving
6
ounces reduced-fat cold milk
½
cup soft vanilla ice cream
2
tablespoons unsulphured molasses
Combine in mixing cup. Mix on low speed for 3
seconds and high speed for 45 seconds.
Nutritional information per serving:
Calories 314 (29% from fat) • carb. 49g • pro. 8g • fat 10g
chol. 42mg • sod. 1580mg • calc. 414mg • fiber 0g
Breakfast Drinks
and Entrées
BREAKFAST SHAKE
Makes 1 serving
½
cup orange juice
1
cup fat-free vanilla yogurt
Combine in mixing cup. Mix on low speed for 3
seconds and high speed for 1 minute. Makes a
generous-size breakfast.
Nutritional information per serving:
Calories 250 (11% from fat) • carb. 44g • pro. 12g • fat 3g
chol. 11mg sod. 150mg • calc. 402mg • fiber 0g
PANCAKES
Makes 6 servings
1
egg
1
tablespoon vegetable oil
¾
cup reduced-fat milk
¾
cup pancake mix
Put ingredients in mixing cup. Mix on low speed
for 3 seconds and high speed for 30 seconds.
Turn off and scrape sides of cup with a spatula, if
necessary. Mix again until well blended. Cook on
preheated greased or nonstick griddle or fry pan.
Makes six 6-inch (or twelve 3-inch) pancakes.
Serve with syrup, jam, jelly or stewed fruit.
Nutritional information per serving (1 pancake):
Calories 152 (11% from fat) • carb. 44g • pro. 12g • fat 3g
• chol. 11mg • sod. 151mg • calc. 402mg • fiber 0g
PLAIN OMELETTE
Makes 2 servings
4
eggs
2
tablespoons milk
1
tablespoon butter
Salt and pepper to taste
(see note below)
Place all ingredients except butter in mixing cup.
Mix on low speed for 3 seconds and high speed
for 30 seconds or until well mixed. Melt butter in
a 6-inch omelette pan on medium-high heat until
butter bubbles. Then add egg mixture and cook,
pushing edges back with a spatula as they set
to let the uncooked portion run down to pan’s
