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Diverse-effect of sweet potato
Steamed sweet potato for constipation
: When you take steamed sweet
potato with its skin, it is good for constipation.
Fresh sweet potato for weak person
: Sweet potato includes a lot of
vitamin B, mineral and carotene. Therefore, it is food with high nutrition.
Especially, when taking ground fresh sweet potato, it is good for your
health. Many kinds of enzymes are included in the fluid flown out from
sweet potatoes.
How to keep potato
When potatoes are kept at normal temperature in the
summer, it sprouts right away. Therefore, it is good to keep
them in the refrigerator. If there is a great amount, put
potatoes in an bag and keep it in a opened carton box. At
this time, putting one or two apples together with potatoes
will be helpful to prevent sprouting because of the effect of
enzymes in apple.
Pour 1.5 cups of water in the inner pot.
Put steam pot in the inner caldron and put sweet potatoes on the steam
plate.
After locking the cover and choosing
[Universal Steam]
in the menu, push
Pressure Cooking/White Rice Turbo
button after setting up the time of
universal steam to 35 minutes.
When cooking is completed, be careful with the hot sweet potatoes.
Sweet potato 4EA
When sweet potato is large (more than 150g), cut it into two pieces.
Pour 1.5 cups of water into the inner pot.
Put steam pot on the inner caldron and put potatoes on
the steam plate.
After locking the cover and choosing
[Universal Steam]
in
the menu, push
[Pressure Cooking/White Rice Turbo}
button after setting up the time of universal steam to 45
minutes.
When cooking is completed, be careful with the hot
potatoes.
Potato (less than 200g) 3EA
Sweet Potato
Potato
Pour 1.5 cups of water into the inner pot.
Put steam pot on the inner caldron and put chestnuts on
the steam plate (peel partial skin of chestnut to prevent
bursting)
After locking the cover and choosing
[Universal Steam]
in
the menu, push
[Pressure Cooking/White Rice Turbo}
button after setting up the time of universal steam to 30
minutes.
When cooking is completed, be careful with the hot
chestnuts.
Chestnut 15EA
Steamed Chestnut
1/2 pumpkin
Seasoning Sauces: 2 ablespoonful of thick soy,
1 tablespoonful of mined Welsh onion, 14 tablespoonful of sesame oil, 1/4
table tablespoonful of red pepper powder, a little bit of shredded red
pepper, 1/2 easpoonful of sugar, 1/2 tablespoonful of minced garlic, 1/4
tablespoonful of ground sesame mixed with salt
Steamed Pumpkin
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