31
GB
Step 3:
Remove the computer from the stepper, by
pulling it upwards. Place the supplied battery in
the compartment in the underside of the compu-
ter. Observe correct polarity.
Connect the computer to the plug of the housing
and place the computer back into the stepper.
Make sure that the cables do not get caught.
Step 4:
Decide which pull strength you wish to use and
attach the handles to the appropriate exercise
bands. Attach the metal hooks to the loop on the
stepper frame and screw the fastening on the
hook tight (Fig. D).
Before each training session, check that the
bands are securely attached and the hook is
screwed shut.
Attention!
The loops are exclusively designed
for upward pulls and must not be stressed trans-
versely. This could cause damage to the stepper
or injury to the user.
Should you wish to train without the bands, re-
move the hooks from the loops in order to avoid
a trip hazard. Check that all screws and nuts are
securely tightened.
Operating the computer
The stepper complies with the accuracy class C,
i.e. no warranty is given for the accuracy of the
values displayed by the computer.
Switching on and off
The computer switches on automatically when
you use the pedals and start training.
The computer switches off automatically if the
stepper is not used for approx. 4 minutes.
Display
Appears in the upper line:
1. „STOP“, when training is interrupted
2. The number of steps per minute (computer
estimate)
Dangers due to incorrect/
exaggerated training!
• Please observe all instructions given in the
chapter “Training instructions“.
Material damage!
• Oil might leak from the hydraulic dampers.
To avoid soiling the floor or carpet, stand the
exerciser on a level, anti-slip underlay.
• Prevent liquids from penetrating the
computer. The delicate electronics could
be damaged. Protect the computer from
direct sunlight.
• Regularly check the tightness of all screws
and nuts. Self-locking nuts cannot become
loose through the vibrations. This feature
can only be guaranteed when they have
been tightened once. All self-locking nuts
must be replaced should the stepper be
taken apart [and reassembled].
• Remove the battery from the computer,
should you not use the exerciser for a longer
period. Otherwise it might leak and cause
damage.
Attach handles to the exercise
bands
The exercise band has two ends with different
fittings. First take the end with the plastic hook
and connect it to the loop on the handle
(Fig. B).
Assembling the stepper
Step 1:
Plug both plastic feet in the tube on the rear side
of the frame.
The seating faces the rear (Fig. C). To attach
them insert a tapping screw into the pre-drilled
hole on the underside of the frame.
Step 2:
The adjusting screw is turned into the thread on
the front side of the stepper. You can adjust the
height of the foot pads using this screw.
To increase the step height, turn the screw clock-
wise. To decrease the step height, turn the screw
anti-clockwise.
