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26

GB

 Congratulations! With your purchase you 

have decided on a high-quality product. Get to 
know the product before you start to use it. 
Carefully read the following operating instruc-
tions. Use the product only as described and 
only for the given areas of application. 
Keep these instructions safe. When passing the 
product on to a third party, always make sure 
that the documentation is included.

 

Failure to follow the safety  

      instructions could lead to serious  

      injury.

Items delivered/ 

description of parts (fig. A)

(1)   1 x Base with training bands
(2)   1 x Handle
(3)   2 x Large plastic nuts
(4)   1 x Assembly bolt
(5)   1 x Security pin
(6)   1 x Washer
(7)   1 x Footrest
(8)   2 x Dumbbells
(9)   1 x Bar
(10)  1 x Workout bench
(11)   1 x Hex-key, size 6
(12)  1 x Open-ended wrench, size 17
   

1 x Instructions for use

Technical data 

max.

KG

  Maximum user load: 110kg

 Maximum additional  

   

weight allowed: 3kg! 

Weight of training bench (excluding dumbbells): 
7.3kg
Weight of dumbbells: approx. 3kg
Dimensions: assembled approx.  
128 x 57 x 70.5cm (L x W x H)
Class H training equipment
Force chart for training bands

Length (cm):  

120  140  160  185  190

Force (N) approx.:  27,5  34  39,5 46,5  48

Intended use

This product is designed exclusively for private 
use as training equipment. The product is not 
suitable for therapeutic or commercial use.

 Safety instructions

-  Maximum stretch of training bands: 190cm.  
  Do not exceed this stretch length in any exer- 
  cise!
-  Before you commence training, consult your  
  doctor to ascertain whether you are in a suit- 
  able state of health for training.
-  Should any health problems develop during  
  training, consult your doctor and stop training  
  immediately.
-  Incorrect or excessive training can cause  
  damage to health.
-  The product must only be used under adult  
  supervision and must not be used as a toy.
-  To avoid the possibility of injury, ensure that  
  you are far enough away from objects and  
  other people when performing the exercises  
  (minimum 1.5m).
-  The product may only ever be used by one  
  person at a time.
-  The dumbbell supports must only be loaded  
  with the dumbbells provided (each 1.5kg).
-  In addition to this, only the supplied dumbbells  
  and expanders may be used!
-  Keep the instruction manual close to the  
  training equipment – this can be used to look  
  up the main exercises.
-  Check the product for damage or wear before  
  every use. Before commencing each training  
  session, check that all bolted connections are  
  securely fastened!
-  Also check the parts that are prone to wear:  
  foam rubber rolls, security pins on the seat and  
  backrest and the joints of the weight bench.
-  The product must only be used in good condi- 
  tion. Only use original spare parts.
-  Only use the product on a solid, level surface  
  and do not position it near stairs or steps.

Summary of Contents for 93666

Page 1: ...e immagini e familiarizzare poi con tutte le funzioni dell apparecchio Klap voor het lezen de pagina met de afbeeldingen open en maak u vervolgens vertrouwd met alle functies van het apparaat Before r...

Page 2: ...E I K M J L N D G C F H A B 1 2 3 5 4 6 7 9 10 1 1 1 2 8...

Page 3: ...tructions 26 27 Assembly 27 General training instructions 27 General training planning 28 Exercises 28 29 Maintenance storage 29 Disposal instructions 29 3 Years Warranty 29 Volume de livraison Descri...

Page 4: ...ikel ist ausschlie lich als Trainingsger t f r den privaten Gebrauch konzipiert Der Artikel ist nicht f r therapeutische oder gewerbliche Zwecke geeignet Sicherheitshinweise Die max Streckl nge der Tr...

Page 5: ...gen Sie das Standrohr 1 9 mit dem mitgelieferten Montagebolzen 4 und ziehen Sie diesen fest an Schritt 4 Abb G Anschlie end befestigen Sie den Sicherungs splint 5 wie dargestellt Hinweis Dieser Splint...

Page 6: ...gsam ab bis sich Ihr Oberk rper parallel zum Boden befindet Behalten Sie die Anspannung bei und heben Sie den Oberk rper um ca 45 an und senken Ihn anschlie end wieder langsam ab Hinweis Achten Sie un...

Page 7: ...l geltenden Vorschriften Nun ziehen Sie Ihre Beine unter Anspannung der unteren Baumuskulatur nach oben die Knie zeigen Richtung Kopf Anschlie end senken Sie die Beine wieder ab ohne jedoch mit den F...

Page 8: ...s in Verbindung Unsere Servicemitarbeiter werden das weitere Vorgehen schnellstm glich mit Ihnen abstimmen Wir werden Sie in jedem Fall pers nlich beraten Die Garantiezeit wird durch etwaige Repa ratu...

Page 9: ...est pas adapt des fins th ra peutiques ou commerciales Consignes de s curit Longueur max d extension des bandes d entra nement 190 cm Ne d passez jamais cette longueur d extension lors des entra ne me...

Page 10: ...uffisantes entre les exercices R alisez les exercices de mani re r guli re Respirez profond ment R alisez les exercices de mani re r guli re et non brusquement et rapidement Veillez exercer une respir...

Page 11: ...er vers la surface de pose Allongez vous sur le dos avec la t te vers le haut sur le banc d entra nement La t te repose encore sur le support du banc d entra nement Dirigez les bras par dessus la t te...

Page 12: ...ervez une certaine tension sur les bandes d extension Exercice 6 Ill N Avec cet exercice vous entra nez les muscles de vos bras et de vos paules Attention Respectez la lon gueur d extension max des ba...

Page 13: ...garantie indiqu e ci dessous ou nous contacter par e mail Nos employ s du service client vous indiqueront la marche suivre le plus rapidement possible Nous vous renseignerons personnellement dans tous...

Page 14: ...izzo secondo la destinazione d uso L articolo stato progettato esclusivamente come attrezzo sportivo per l allenamento priva to Non quindi adatto ad essere utilizzato per scopi terapeutici o commercia...

Page 15: ...ciavite ad esagono incassato larg di chiave 6 1 x Chiave a bocca larg di chiave 17 Fase 1 fig B C D Inserire il piedistallo 1 nella barra 9 e unire successivamente le due parti alla pedana 7 al dado d...

Page 16: ...tallo anteriore di modo da poter posizionare i propri piedi al di sotto della barra imbottita inferiore obliqua e contemporaneamente poggiare la parte posteri ore del ginocchio sul rotolo imbottito al...

Page 17: ...ivamente con acqua mai utilizzare detergenti aggressivi Succes sivamente asciugare con un apposito panno asciutto Esercizio 3 fig K Eseguendo questo esercizio possibile allenare i muscoli inferiori de...

Page 18: ...n partico lare al diritto di garanzia Per eventuali reclami vi preghiamo di contattare il seguente servizio hotline o mettervi in comunicazione con noi via e mail I nostri addetti all assistenza conco...

Page 19: ...t is niet ge schikt voor een professionele of therapeutische doeleinden Veiligheidsinstructies Max streklengte van de trainingsbanden 190 cm Overschrijd deze streklengte bij geen enkele oefening Voord...

Page 20: ...et de meegelever de montagebout 4 en draai deze stevig vast Stap 4 afb G Vervolgens bevestigt u de veiligheidsborgpen 5 zoals weergegeven Opmerking Deze borgpen voorkomt het in elkaar vouwen van de co...

Page 21: ...uw benen met gespannen spieren van de onderbuik naar boven de knie n wijzen richting uw hoofd Vervolgens laat u uw benen weer zakken zon der echter met de voeten op de vloer te komen Vermijd een holl...

Page 22: ...worden verwijderd Verwijder het product via een erkende afvalverwijderaar of via uw gemeen telijke instantie Neem de momenteel geldende voorschriften in acht Oefening 4 afb L Met deze oefening traint...

Page 23: ...ice hotline te wenden of zich per e mail met ons in verbinding te zetten Onze servicemedewerkers zullen de verdere handelswijze zo snel mogelijk met u afspreken Wij zullen u in ieder geval persoonlijk...

Page 24: ...for therapeutic or commercial use Safety instructions Maximum stretch of training bands 190cm Do not exceed this stretch length in any exer cise Before you commence training consult your doctor to as...

Page 25: ...r end of the stand pipe 1 9 and fasten it with the second plastic nut 3 and the washer 6 provided Note For exercise K and N attach the handle 2 with the adjustment screw facing outwards For all other...

Page 26: ...on the lower padding with the backs of your knees lying on the padding on top of the training bench Slowly lower your upper body using the tension of your abdominal muscles until your upper body is p...

Page 27: ...rranty period This also applies to replaced and repaired parts Repairs after the warranty are subject to a charge IAN 93666 Service Great Britain Tel 0871 5000 720 0 10 Min E Mail deltasport lidl co u...

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