Crivit 317443-1904, Instructions For Use Manual, Page: 20 / 52

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4 . Carefully shift your weight from the right to
the left and from the front to the back .
Note:
If you have difficulty with this exer-
cise, bend your knees slightly to help you
balance your weight .
5 . Keep your head in extension of your spine
and your shoulders down .
6 . Hold this position for a moment, then slowly
return to the starting position .
7 . Perform three sets of 10 to 15 reps of this
exercise .
Important: Keep your body tight during
this exercise.
Stretching
Allow plenty of time to stretch after every work-
out . Below you will find some simple
warm-up exercises .
Each exercises should be performed 3 times
per side, for about 15-30 seconds .
Neck muscles
1 . Stand in a relaxed position . Use one hand
to first gently move your neck to the left, then
the right . This exercise will stretch the side of
your neck .
Arms and Shoulders
1 . Stand up straight with your knees slightly
bent .
2 . Move your right arm behind your head until
the right hand is between your shoulder
blades .
3 . Grab your right elbow with your left hand
and pull back .
4 . Switch sides and repeat this exercise .
Leg muscles
1 . Stand up straight and raise one foot off
the ground .
2 . Rotate it slowly, first in one direction then
the other .
3 . After a while, switch feet .
Important: Be sure to keep your thighs
parallel to each other. Shift your pelvis
slightly forward, keeping your upper
body straight.
Storage, cleaning
When not in use, always store the product clean
and dry at room temperature .
Only clean the product with a damp cloth and
wipe dry afterwards .
IMPORTANT! Never clean the product with
harsh cleaning agents .
Disposal
Dispose of the article and the packaging
materials in accordance with current local
regulations . Packaging materials such as foil
bags are not suitable to be given to children .
Keep the packaging materials out of the reach
of children .
Dispose of the products and the
packaging in an environmentally friendly
manner .
The recycling code is used to identify
various materials for recycling . The code
consists of the recycling symbol – which is
meant to reflect the recycling cycle – and a
number which identifies the material .
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision . You receive a three-
year warranty for this product from the date of
purchase . Please retain your receipt .
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling . Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty .
With regard to complaints, please contact the
following service hotline or contact us by e-mail .
Our service employees will advise as to the
subsequent procedure as quickly as possible .
We will be personally available to discuss the
situation with you .
GB/IE