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confirm the setting by pressing
SET
. The calibration option now appears
(KALI/CALI).
Press
SEL
to start the recording. KALI/CALI and JA/YES will appear on the
display. Press set to confirm. LAUFEN/RUN will appear on the display. Press
SET
to show the distance (DST) setting. Press
SEL
to select the distance and confirm
your setting by pressing
SET
. Now press
SEL
to start the calibration. After you are
finished running the calibration distance, press
SEL
once again. ENDE/DONE or
ERROR will appear on the display. If ERROR appears, the calibration must be
repeated. After successful calibration, perform the calibration for GEHEN/WALK
in the same way as for LAUFEN/RUN.
Heart rate monitor (PULS/PULSE)
Note:
The heart rate monitor will only work while using the chest belt. The current
heart rate and the blinking heart symbol will appear on the display.
First, press
MODE
repeatedly to select pulse mode (PULS/PULSE). Press
SEL
to
select the different sub-features.
Current heart rate / MHR (%) > current heart rate / time (TIME) > current heart
rate / current speed (km/h) > current heart rate / average heart rate (A) > current
heart rate / maximum heart rate (H) > current heart rate / lowest heart rate (L) >
current heart rate / target zone.
current heart
rate
target zone
I
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Setting the heart rate target zone
ATTENTION:
Consult your physician before selecting a
target zone. The target zone presets are approximate
guidelines and are not suitable for everyone.
While viewing the current heart rate and target zone sub-feature, press and hold
SET
to select a preset target zone or set the user defined target zone (ZN-P/ZN-
U). The user defined target zone will appear on the display. Repeatedly press
SEL
to select the desired target zone: User defined (ZN-P/ZN-U), Leisure (ZN-1),
Fitness (ZN-2), Sport (ZN-3). The following table contains an overview of the
zones 1-3. To set the user defined target zone press set while displaying the user
defined target zone (ZN-P/ZN-U) to enter setting mode. The lower limit will blink
on the display. Set the lower limit by pressing
SEL
and confirm your setting by
pressing
SET
. Set the upper limit in the same way.
Age in years
20
25
30
35
40
45
50
55
60
65
Zone 1
100
97
95
92
90
87
85
82
80
77
Leisure
to
to
to
to
to
to
to
to
to
to
50-65 % MHR*
130
126
123
120
117
113
110
107
104
100
Zone 2
130
126
123
120
117
113
110
107
104
100
Fitness
to
to
to
to
to
to
to
to
to
to
65-80 % MHR*
160
156
152
148
144
140
136
132
128
124
Zone 3
160
156
152
148
144
140
136
132
128
124
Sport
to
to
to
to
to
to
to
to
to
to
80-95 % MHR*
190
185
180
175
171
166
161
156
152
147
*MHR – maximum heart rate
(100% of the maximum heart rate = 220 - your age in years)
