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Press and hold SEL to activate the heart rate alarm. When the heart
rate alarm is activated, the alarm symbol •)) will appear on and an alarm
will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart
rate the max. heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-
BEEP-BEEP". The max. heart alarm is independant of the training zone
and the heart rate alarm of the training zone.
Calories, fat burn and BMI (KALORIEN/CALORIE)
The lower row will show the burned calories (KALORIEN/CALORIE).
Press SET to switch to the display of fat burn in gram (FETT/FAT
BURN) or to the display of your BMI (Body Mass Index).
In the display for calorie burn or fat burn the values can be reset by
pressing and holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your
age and weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is
above 120 beats per minute.
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a
persons weight. For adults, a value between 18.5 and 25 is considered
normal. Values below 18.5 are considered "underweight". Values above
25 are considered "overweight". Values above 30 are considered
"Obese".
The BMI is only a coarse guideline because it does not take a persons
body type and body composition into consideration.
Summary of Contents for 1-LD3081
Page 1: ... 1 LD3081 Edition 1 ...
