12
After installed and adjusted the equipment, clip on the cap nut s at the connecting of U-shape brackets (87),
Handlebar supports (6) and Pedal support tube (4), (Refer Figure 10)
7. Maintenance and Treatment
1) Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely
without damaged parts.
2) Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the
equipment.
Malfunctions and treatment
Malfunction Reason
Treatment
Base frame is unstable
1. Floor is not flat or there is
Small object under the front or
Rear stabilizer.
2. The front and rear base feet
have not been leveled when
assembling.
1. Remove the object.
2. Adjust the front and rear stabilizers.
Handlebar or seat cushion
is shaking.
The screw loose.
Tighten the screws.
Loud noise from the moving
parts.
The interval of the parts has not been
tightened correctly.
Open the covers to check.
No resistance when using
the
equipment.
1.The interval of the magnetic
resistance increases.
2. Tension control is damaged.
3. Running belt is slip.
1. Open the covers to check.
2. Replace the Tension control.
3. Open the covers to check.
8
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Warming up and cooling down
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After several
months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises
to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:
1. Inner Thigh Stretch
