15
5. Toe Touch
Slowly bend forward from your waist, letting your back and
Shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
6. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
And your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
7. Side Stretch
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count. Feel the
stretch up your right side. Repeat this action with your left arm.
Cosco (India) Ltd.,
2/8,Roop Nagar,Delhi-110 007
