11
4. Press the “ON/OFF” key, the treadmill runs slowly, check if the computer and running belt work
normally.
5. Press the “SPEED” key, and observe the status of the running belt and display on the computer.
Please turn off the machine if the belt runs defectively, adjust it following the rules in
“MAINTENANCE AND MALFUNCTION TREATMENT”.
6. Check all the functions keys on the computer.
7. Pull out emergency stop key, the treadmill should stop immediately; it’ll work when you put it on
again.
8. Press the “ON/OFF” key, the treadmill will stop and the incline will return zero, and then turn off the
switch
9. Press “I/-“,it will have some change for the incline .Press program key and it will should the
instruction .The incline will return zero when you stop treadmill.
Operation instruction
After assembly and adjustment you can use the treadmill:
1. Turn on the electrical outlet switch, and put the emergency stop key onto the corresponding place
on the computer.
2. Stand on the side extrusions; clip the safety key to your clothing at your waist.
3. Press the “ON/OFF” key, the treadmill runs at a lower speed, you can step on the belt and walk
slowly. The lowest speed is 1.0 km/h. ( see COMPUTER INSTRUCTION )
4. Press the “Speed +”,“Speed -” or direct speed key, the speed will change relatively, and you can
read the speed on the computer. You can run slowly for 2~3 minutes, and then run faster if you feel
comfortable. You can run freely with hand away from the handrails when you feel well.
5. During running, you can read speed, time, distance and calorie on the LCD.
6. Press “I”,”Incline -“ or direct incline key to change the incline and it will shows LCD.
7. Slowdown when you want to finish your exercise, and run slowly for 2~3 minutes to make your
heart rate and muscle turn to normal.
8. If you can’t keep balance while running at a high speed, you can pull off the emergency stop key,
and the treadmill will stop immediately.
9. Do not step on the running belt to right or left during exercise, or else the running belt will be
aberrancy.
10. After exercise, slowdown and press “ON/OFF” key to stop the treadmill. If you want to restart the
treadmill, press “ON/OFF” key (But the interval between start and stop should be more than 1
minute).
WARNING:
Continuously using incline function for more than five times, the function may not work well.
This is not the malfunction but a kind of self-protection. The function would restore in 1
hour.
Folding, Moving and Unfolding Instruction
1)
Folding: The treadmill is foldaway. Lift the end of the main frame and fold upwards until the
connecting bar rebound to the cover of cylinder tube. (See figure a)
2)
Moving: Press the handrails to make the front base foot away from the ground then push the
treadmill after folding.
