8
program. P11-P12 is stamina exercising program. P13-P15 is stamina remaining program. P16-P18 is
body recovering program.
a. Press “PROGRAM” to enter automatic program status, the LCD will show program 1. It shows total
time, and incline of this program.
b. Press “P+” and “P-” to change programs, press ENTER to enter the program you want.
c. The time window shows program preset total time. Press -/+ to change program running time (The
scale is 10-59 minutes.), press ENTER after setting.
d. Press “ON/OFF” to enter program status. The time starts to count down. When changing different
programs, it will produce beep sound. When the time descends to zero, the speed slows down and
the treadmill stop.
e. During program running, you can press “Speed –“or “Speed +“to change speed, and press “Incline
–“or “I“to change incline. When it comes to the next section, it will show the initial data of this
section.
Manual setting mode:
Manual setting mode is for user to set time, distance and calorie.
A. Time setting (scale: 1-60 min)
Under ready status, press MODE, Time window will twinkle, press “+/-“ to set time. Press ENTER to
enter distance setting.
B. Distance setting (scale: 0.1-99KM)
DISTANCE window will twinkle, press “+/-“ to set distance. Press ENTER to enter calorie setting.
C. Calorie setting: Calorie window will be flickering, press “+/-“ to set calorie, press Enter to confirm
setting.
D. TIME, DISTANCE, CALORIE window twinkles, press “start/stop” to operate.
If there is no setting of time, distance, calorie, these window will add up. Otherwise, they will count
down. When finishing count down, the treadmill will stop and back to ready status.
Body fat operation
Under the body fat status, the other function window goes out ,there is only three window show the
corresponding test.
Window 1 :Body fat setting model
0:
Test preparation ; 1:Gender; 2:Weight ; 3: Height ; 4: Age; 5:Body fat
Window 2:
According setting test model,show corresponding setting result
Window 3:show the body fat result
a.Under ready status, press MODE key twice until window 1 shows “0”, press “ ENTER” to enter gender
setting.
a. Gender setting: the window 1 shows “1” ,it means you can set gender , the window 2 twinkles and
show last set gender “0”or “1”,(“0”means Man ,”1” means Woman) ,Press”+/-“to choose Man or
Woman, Press “ENTER” to set weight.
b. Weight (25-200KG), window 1 shows”2”,it means you can set weight, window 2 twinkles and shows
60(KG)or last set weight, Press “+/-“ to chose your weight ,Press “ENTER” to set height.
c. Height (100-220CM), window 1 shows”3”, it means you can set height, window 2 twinkles and
shows 145(CM) or last set height ,Press “+/-“ to choose your Height. Press “ENTER” to set age.
d. Age (8-65), window 1 shows”4”,it means you can set age, the window 2 twinkle and shows 18 or
last set age, Press”+/-“ to choose your age. Press “ENTER” to set body fat test.
e. After all setting, window 1 shows “5”.The LCD will twinkle and then hold both of your hands on the
