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8.
Seat rollers can cause injury. Keep children, pets,
clothes, and fingers away from seat rollers.
9.
Do not let handle fly into chain guide.
10.
Pull straight back with both hands. Do not row
with one hand only. Abuse of the chain can result
in injury or damage to the equipment.
11.
Never twist chain or pull from side to side.
12.
Place handle against the chain guide or in handle
hooks before letting go.
13.
Ensure all adjustment and locking features are
properly secured before using the equipment.
14.
When adjusting the foot straps be sure the straps
are tight and properly restraining your feet to
avoid any injury.
15.
Wear proper exercise clothing and athletic shoes
during a workout. Avoid wearing loose clothing.
Tie back long hair and keep towels away from
the moving parts. Face forward at all times and
never attempt to turn around while the machine is
moving.
16.
Do not over exert yourself during exercise. Stop
exercising if you feel pain or tightness in your
chest, become short of breath or feel faint. If you
feel pain or experience any abnormal symptoms,
stop exercising and consult your health care
provider.
17.
It is the purchaser’s sole responsibility to properly
instruct its end users and supervising personnel
as to the proper operating procedures of all
equipment.
SAVE THESE INSTRUCTIONS
