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GOAL WORKOUTS
The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories
expended or distance traveled.
To operate the CALORIE GOAL program:
1.
Begin Striding. If necessary, enter the Lockout ID to enable the crosstrainer for operation (see “Lockout
ID Processing” for details).
2.
Press the
key.
3.
You are prompted to select the desired ADVANCED WORKOUTS program. Press the
key to select
the GOAL WORKOUTS programs, then press the
key to select the CALORIES program.
4.
You are prompted to enter your weight. The crosstrainer displays a default weight of 155 pounds (70
kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the
–
keys to enter your current weight; or press the
or
key, as necessary, to
increase or decrease the displayed weight in 1 pound (or 1 kg) increments. When your correct weight
has been entered, press the key
to accept the displayed value.
5.
You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to
999 calories.
• Use the
–
keys to enter your calorie goal; or press the
or
key, as necessary, to
increase or decrease the displayed calorie goal in 1 calorie increments. When your desired calorie
goal has been entered, press the key
to accept the displayed value.
6.
If desired, you can use the personal fans during your workout.
7.
If you want to pause the program, stop striding. The program will pause for up to 25 seconds. Continue
striding BEFORE the pause timer expires to resume your program.
8.
When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown
Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop
striding and allow the Pause timer to expire.
To operate the DISTANCE GOAL program:
1.
Begin Striding. If necessary, enter the Lockout ID to enable the crosstrainer for operation (see “Lockout
ID Processing” for details).
2.
Press the
key.
3.
You are prompted to select the desired ADVANCED WORKOUTS program. Press the
key to select
the GOAL WORKOUTS programs, then press the
key to select the DISTANCE GOAL program.
4.
You are prompted to enter your weight. The crosstrainer displays a default weight of 155 pounds (70
kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the
–
keys to enter your current weight; or press the
or
key, as necessary, to
increase or decrease the displayed weight in 1 pound (or 1 kg) increments. When your correct weight
has been entered, press the key
to accept the displayed value.