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LOCKOUT ID PROCESSING
When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance
Mode”, as appropriate), users must enter a Lockout ID number to enable the crosstrainer for operation. To
enter a Lockout ID:
1.
Stand on the running belt and press the desired program key. If Lockout Enable is set, the message
“TRAINER LOCKED; PRESS 0 TO ENTER ID” scrolls across the Profile Window.
2.
Press the
key then use the
–
keys to enter the three-digit Lockout ID. Entered digits will show
in the Profile Window.
3.
When the Lockout ID has been entered, press the
key.
• If you enter the correct Lockout ID, the message “VALID ID” scrolls once across the Profile Window.
You may continue with normal operation of the machine (see “Quick Start” or “Preset Programs”, as
desired).
• If you enter an incorrect Lockout ID, the message “INVALID ID” scrolls once across the Profile Win-
dow. Make sure you have the correct Lockout ID, then repeat steps 1 through 3 to re-enter.
QUICK START
QUICK START lets you begin your workout by simply pressing one key, or by striding for approximately 10
seconds without pressing any key. QUICK START uses a default weight of 155 pounds (70 kg), a resistance
LEVEL of 1 and a time limit of 99 minutes. YOU control the resistance level for up to the maximum allowed
program time.
NOTE:
The default time and weight are adjustable through Manager / Maintenance Mode.
To operate the QUICK START program:
1.
Begin striding. If necessary, enter the Lockout ID to enable the crosstrainer for operation (see “Lockout
ID Processing”).
2.
Press the
key.
3.
If desired, you can use the personal fans during your workout.
4.
You can adjust the difficulty level of the crosstrainer during Cooldown.
• Use the
–
keys to enter a difficulty level (from 1 to 20), or press the
key to increase the
crosstrainer incline, press the
key to decrease the crosstrainer incline.
5.
When the desired difficulty LEVEL has been entered, press the
key to accept the displayed LEVEL.
6.
If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the
TIME Window. Resume striding within 25 seconds to continue your workout.
7.
When you have reached your workout goal, the crosstrainer enters the Cooldown cycle (see “Cooldown
Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop
striding and allow the Pause timer to expire. If you wish to skip the Cooldown cycle, press the
key
to view your workout summary.
