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MANUAL PROGRAM
The MANUAL program allows the user to pre-program a time goal and user weight. Difficulty is determined by
the user during the program.
To operate the MANUAL program:
1.
Begin Striding. If necessary, enter the Lockout ID to enable the crosstrainer for operation (see “Lockout
ID Processing” for details).
2.
Press the
key
3.
You are prompted to enter your weight. The crosstrainer displays a default weight of 155 pounds (70
kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the
–
keys to enter your current weight; or press the
or
key, as necessary, to
increase or decrease the displayed weight in 1 pound (or 1 kg) increments. When your correct weight
has been entered, press the key
to accept the displayed value.
4.
You are prompted to enter a time goal. The crosstrainer displays a default time of 99 minutes. You may
enter any time from 1 to 99 minutes.
• Use the
–
keys to enter your desired time goal; or press the
or
key, as necessary,
to increase or decrease the displayed value in 1 minute increments. When your desired goal has
been entered, press the
key to accept the displayed value.
5.
You are prompted to enter a difficulty level.
• Use the
–
keys to enter your desired level from 1-20; or press the
or
key, as
necessary, to increase or decrease the displayed value in 1 minute increments. When your desired
goal has been entered, press the
key to accept the displayed value.
6.
If desired, you can use the personal fans during your workout.
7.
You can adjust the difficulty level of the crosstrainer during the program.
• Use the
–
keys to enter your desired level from 1-20; or press the
or
key, as
necessary, to increase or decrease the displayed value in 1 minute increments. When your desired
goal has been entered, press the
key to accept the displayed value.
8.
If you want to pause the program, stop striding. The program will pause for up to 25 seconds. Continue
striding BEFORE the pause timer expires to resume your program.
9.
If desired, you can jump to another preset program if your remaining workout time is greater than 5
minutes.
• To jump to another preset program, press the
or
key as desired.
10.
When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown
Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop
striding and allow the Pause timer to expire.
