Exercise Bike
10414
Instructions for Use
Please read and retain these instructions for future reference
v002:16/08/16
3.
Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, feeling light headed, dizziness or nausea. If you do experience any of these conditions
you should consult your doctor before continuing with your exercise program.
4.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
5.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety,
the equipment should have at least 0. 6metres of free space all around it.
6.
Before using the equipment, check the nuts and bolts are securely tightened. Check pedals are not worn
or damaged.
7.
The safety level of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
8.
Always use the equipment as indicated. If you find any defective components whilst assembling or
checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop.
Do not use the equipment until the problem has been rectified.
9.
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught
in the equipment or that may restrict or prevent movement.
10.
Please operate slowly to start with.
11.
Please hold the handlebar tightly with both hands and do not let your body leave the seat when
exercising.
12.
The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home
use only.
13.
Maximum user weight 110kg.
14.
The pedals stop rotating once you stop pedalling.
15.
The equipment is not suitable for therapeutic use.
16.
Care must be taken when lifting or moving the equipment so as not to cause injury. Always use proper
lifting techniques and/or use assistance.
Location of Bike:
Place the bike on a level and stable surface. Ensure there is adequate clearance from other objects and people
when using this bike.
Do not place the bike in any area that will block any vent or air openings.
The bike should not be located in a garage, covered patio, near water or outdoors
.
