Exercise Bike
10414
Instructions for Use
Please read and retain these instructions for future reference
v002:16/08/16
MUSCLE TONING
To tone muscle while on your Exercise Bike you will need to have the resistance set quite high. This will put more
strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to
improve your fitness you need to alter your training program. You should train as normal during the warm up
and cool down phases, but towards the end of the exercise phase you should increase resistance making your
legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
USE
The seat height can be adjusted by removing the Adjustment Knob and raising or lowering the seat. There are 7
holes in the seat post allowing for a range of heights. Once the correct height has been chosen, refit the
Adjustment Knob and tighten. The Tension Control Knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal; a low resistance makes it easier. For the best results set the tension
while the bike is in use.
Fault Finding
If you do not receive any data appearing on your monitor screen, please ensure all connections are correct.
WARNINGS / CAUTIONS:
ADULT ASSEMBLY REQUIRED.
USE ON A LEVEL SURFACE.
CHECK REGULARLY AND BEFORE EACH USE THAT ALL PARTS, BOLTS & NUTS ARE SECURE, THAT NO PART IS
LOOSE OR BROKEN.
ENSURE HANDLE BARS ARE SECURE.
CLEANING INSTRUCTIONS:
Locate the exercise bike in a cool, dry place.
Clean the top surface of the pedals regularly.
Keep the display console free of fingerprints and salt build-up caused by sweat.
Use a 100% cotton cloth, lightly moistened with water and mild liquid cleaning product, to clean the
exercise bike. Other fabrics, including paper towels, may scratch the surface.
Do not use ammonia or acid-based cleaners.
Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press
the selection buttons on the console.
Clean the housing thoroughly on a regular basis.
NOTE:
A non-abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the exterior of the
unit. At no time should cleaner be applied directly to any part of the equipment; apply the non-abrasive
cleaner on a soft cloth and then wipe the unit.
BATTERIES:
•
Keep batteries away from children and pets.
•
Do not mix used and new batteries.
•
Remove the batteries if left for long periods.
•
Never dispose of batteries in a fire.
•
Battery disposal, spent or expired batteries must be properly disposed of and recycled in compliance
with local regulations. For detailed information, contact your local authority.
•
Follow the battery manufacturer’s safety, usage, and disposal instructions.
DISPOSAL:
•
Dispose of all packaging, paper, cartons and plastic, plastic bags in
accordance with your local recycling regulations.
•
At the end of the product’s lifespan please dispose of it at an authorised
household WEEE waste recycling centre.
