Fried Cod
Serves 2
Ingredients
2 3oz. cod filets
¼ teaspoon sea salt
¼ teaspoon black pepper
½ cup all-purpose flour
1 cup panko bread crumbs
1 large egg, beaten
Oil for spraying
Prepara<on
In a shallow bowl, combine salt, pepper and flour. Place beaten egg in another
shallow bowl, and place panko in a third bowl.
Dredge each cod piece into flour mixture, coat well and shake off excess.
Dip cod into egg, shake off excess, roll and press cod into panko.
Spray fillets with oil on both sides and place in the air fryer basket.
Set temperature for 400 degrees and <mer for 5 minutes.
When cooking is complete, turn fillets and spray again with oil.
Set <mer for an addi<onal 5 minutes, should be golden brown.
Serve warm.
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