23
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Getting Information About Your Workout
At any time during your workout you can access your personal information.
The display panel will countdown the time in each phase of the workout,
highlighting the phase that you are in. This is like having a coach to guide and
encourage you by giving you your average intensity and maximum intensity for
the current session. It also stores your total sessions and total exercise minutes
for all your workout sessions.
End of Workout Session
At the end of your muscle training workout, you will hear music and the
"Congratulations" screen appears.
You can mute this feature by pressing the
"Sound Off" button on the side of the M1 muscle stimulator.
Press the "Information" button 2 times
Press the "Information" button 3 times
Press the "Information" button 1 time
Final Screen
10:00
P3
Cool
20
%
20
%
CONTOUR
™
IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5
30
10
Workout level 4
5:00
P3
Warm
30:00
65HZ
Exer
60
%
60
%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper
Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60
%
60
%
MAXIMUM INTENSITY
30
%
30
%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20
%
20
%
10:00
P3
Cool
20
%
20
%
CONTOUR
™
IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5
30
10
Workout level 4
5:00
P3
Warm
30:00
65HZ
Exer
60
%
60
%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper
Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60
%
60
%
MAXIMUM INTENSITY
30
%
30
%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20
%
20
%
10:00
P3
Cool
20
%
20
%
CONTOUR
™
IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5
30
10
Workout level 4
5:00
P3
Warm
30:00
65HZ
Exer
60
%
60
%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper
Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60
%
60
%
MAXIMUM INTENSITY
30
%
30
%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20
%
20
%
10:00
P3
Cool
20
%
20
%
CONTOUR
™
IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5
30
10
Workout level 4
5:00
P3
Warm
30:00
65HZ
Exer
60
%
60
%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper
Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60
%
60
%
MAXIMUM INTENSITY
30
%
30
%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20
%
20
%
10:00
P3
Cool
20
%
20
%
CONTOUR
™
IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5
30
10
Workout level 4
5:00
P3
Warm
30:00
65HZ
Exer
60
%
60
%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper
Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60
%
60
%
MAXIMUM INTENSITY
30
%
30
%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20
%
20
%
Pressing the On/Off Button
during the program phase
will pause the program.
Pressing the On/Off Button
a second time will turn the
device off.
QUICK TIP
