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3.6.2 Fitness level
Level
Fitness
1
Untrained
2
Little trained
3
got in shape
4
Top form
Now you can set your current fitness level according to the folloing table .
(This is required for the automatic calculating of the personal heart rate limits by CICLO
InZone
®
)
Set with the middle and right button, store with left button
3.6.3 Sex
Set your sex.
(This is required for the automatic calculating of the personal heart rate limits by CICLO
InZone
®
)
M = Male
F = Female
Set with the middle and right button, store with left button.
3.6.4 Weight
Now set your current weight
(This is required for the automatic calculating of the personal heart rate limits by CICLO
InZone
®
)
Set with the middle and right button, store with left button.
3.6.5 Birthday
Here you can set your date of birth.
(This is required for the automatic calculating of the personal heart rate limits by CICLO
InZone
®
)
Set with the middle and right button, store with left button.
3.6.6 CICLO
InZone
®
/ InZone
You can now start the CICLO
InZone
®
calculation by pressing the right and left button simultaneously.
(You find more information about the CICLO
InZone
®
in chapter 4.6).
If you don’t need CICLO
InZone
®
just push the left button to skip the calculation.
In order to obtain an exact calculation of one’s personal CICLO
InZone
®
it is necessary to insert the personal
fitness-level, sex, weight and birthdate and position the chest belt correctly.
Onde the CICLO
InZone
®
calculation is started, the CM 9.3A (+) will begin with a 5 minutes countdown.
During this time, stay seated, relaxed and calm, as the CM 9.3A will measure the minimum heart rate
reached during this period (heart rate at rest) and will store this value for the subsequent calculation.
After the 5 minutes, the lower value of the calculated personal
InZone
®
is shown in the display.
3.6.7 Lower HR limit
Please note: If you use CICLO
InZone
®
you don’t need to change the Lower/Upper/Max HR.
Here you can change the lower heart rate limit. If your heart rate goes below this limit, the displayed heart
rate value will start blinking.
Set with the middle and right button, store with left button.
3.6.8 Upper HR limit
Please note: If you use CICLO
InZone
®
you don’t need to change the Lower/Upper/Max HR.
Here you can change the upper heart rate limit. If your heart rate goes above this limit, the displayed heart
rate value will start blinking.
Set with the middle and right button, store with left button.
Chapter 3 – settInGs & fIrst start
