Christopeit Sport EM 3, Assembly And Exercise Instructions

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Contents
1. Summary of Parts Page 3 - 4
2. Important Recommendations and Safety Information Page 13
3. Parts List
Page 14 - 15
4. Assembly Instructions With Exploded Diagrams Page 16 - 17
5. Computer instructions Page 19 - 21
6. Training Instructions Page 22
Dear customer,
We congratulate you on your purchase of this home training sports unit and
hope that we will have a great deal of pleasure with it. Please take heed of
the enclosed notes and instructions and follow them closely concerning
assembly and use.
Please do not hesitate to contact us at any time if you should have any
questions.
Top-Sports Gilles GmbH
GB
English
Important Recommendations and
Safety Instructions
Our products are all TÜV-GS tested and therefore represent the highest
current safety standards. However, this fact does not make it unnecessary
to observe the following principles strictly.
1. Assembly the machine exactly as described in the installation instructions
and use only the enclosed, specific parts of the machine contained in the
assembly steps. Before assembling, verify the completeness of the delivery
against the delivery notice and the completeness of the carton against the
assembly steps in the installation and operating instructions.
2.
Check the firm seating off all screws, nuts and other connections before
using the machine for the first time and at regular intervals to ensure that
the trainer is in a safe condition.
3. Set up the machine in a dry, level place and protect it from moisture and
water. Uneven parts of the floor must be compensated by suitable measures
and by the provided adjustable parts of the machine if such are installed.
Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the
machine if the area of the machine must be specially protected against
indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres
from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ
only the supplied tools or suitable tools of your own to assemble the machine
and for any necessary repairs. Remove drops of sweat from the machine
immediately after finishing training.
7. WARNING!
Systems of the heart frequency supervision can be inexact.
Excessive training can lead to serious health damage or to the death. Consult
a doctor before beginning a planned training programme. He can define
the maximum exertion (pulse, Watts, duration of training etc.) to which you
may expose yourself and can give you precise information on the correct
posture during training, the targets of your training and your diet. Never
train after eating large meals.
8. Only train on the machine when it is in correct working order. Use original
spare parts only for any necessary repairs. WARNING! Replace the worm
parts immediately and keep this equipment out of use until repaired.
9.
When setting the adjustable parts, observe the correct position and the
marked, maximum setting positions and ensure that the newly adjusted
position is correctly secured.
10. Unless otherwise described in the instructions, the machine must only
be used for training by one person at a time. The exercise time should not
overtake 60 min./daily.
11. Wear training clothes and shoes which are suitable for fitness training
with the machine. Your clothes must be such that they cannot catch dur-
ing training due to their shape (e.g. length). Your training shoes should be
appropriate for the trainer, must support your feet firmly and must have
non-slip soles.
12. WARNING!
If you notice a feeling of dizziness, sickness, chest pain or
other abnormal symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore
only be used according to their purpose and by suitably informed and
instructed persons.
14.
People such as children, invalids and handicapped persons should
only use the machine in the presence of another person who can give aid
and advice. Take suitable measures to ensure that children never use the
machine without supervision.
15. Ensure that the person conducting training and other people never move
or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over
the normal household waste, but it must be given to an assembly point for
the recycling of electric and electronic components. You may find the symbol
on the product, on the instructions or on the packing.
The materials are reusable in accordance with their marking. With the re-use,
the material utilization or the protection of our environment. Please ask the
local administration for the responsible disposal place.
17. To protect the environment, do not dispose of the packaging materials,
used batteries or parts of the machine as household waste. Put these in
the appropriate collection bins or bring them to a suitable collection point.
18. For speed dependent operation mode, the braking resistance level can
be adjustable manually and the variations of power will depend on the ped-
aling speed. For speed independent operation mode, the user can set the
wanted power consumption level in Watt, constant power level will be kept
by various braking resistance levels, that will be determined automatically
by system. That is independent on the pedaling speed.
19.
The unit has a resistance device with 24 levels. This makes it possible
to increase or reduce the braking resistance and thus the amount of effort
required in the training. Pressing the (-) - button reduces the braking
resistance and thus the amount of effort required in the training. Pressing
the (+) -button increases the braking resistance and thus the amount of
effort required in the training.
20. The maximum permissible load (=body weight) is specified as 150 kg.
This machine has been tested and certified in compliance with EN 957-1
and –5 “H. A”. This item’s computer corresponds to the basic demands of the
EMV Directive of 2004/108/EC.