Page 1: ...0 _k I ZO 4 ITNES AVALON II EXERCISE BIKE J...
Page 2: ...Seat Rail and Frame a Slide the seat frame onto the seat rail b Slide the seat rail onto the main frame bracket until the holes on the seat rail and main frame bracket are aligned c Insert four 20mm...
Page 3: ...or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fit ness program if they set aside a specific time of day to exercise I...
Page 4: ...d be in a attractive setting MAINTENANCE What kind of routine maintenance is required We use sealed bearings throughout our Exercise Bike so lubrication is not needed The most important maintenance st...
